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Summary

This beverage contains beneficial ingredients like probiotics and essential vitamins, which support gut health and provide nutritional benefits. However, it is penalized for containing added cane sugar and natural flavors, which are processed and can contribute to health concerns. The product is also classified as ultra-processed, which limits its overall health rating despite the presence of some positive components.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Hydration Drinks

Key ingredients 14

Purified Water
Neutral

Purified water is a neutral ingredient that serves as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It does not contribute any nutritional value or health risks.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can contribute to the tartness of the product without significant health impacts.

Risks

Excessive consumption may lead to dental erosion.

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Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. It is processed to remove impurities, resulting in a refined product. High consumption of added sugars is linked to obesity and metabolic disorders.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks essential nutrients.

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Stevia Rebaudiana Leaf Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds, providing sweetness without calories. It is a suitable alternative for those managing sugar intake.

Benefits

Offers sweetness without contributing to calorie intake.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be highly processed. The lack of disclosure about specific components raises concerns about potential allergens or additives.

Risks

Potential for undisclosed allergens or additives.

Benefits

Enhances flavor without adding calories.

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Vegetable Juice
Neutral

Vegetable juice is used for coloring and may provide minimal nutrients. It is processed to extract color and flavor, often from concentrated sources. It does not significantly impact the nutritional profile of the beverage.

Benefits

May provide minimal vitamins and antioxidants.

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Probiotic Culture
Good

Probiotic cultures like Bacillus coagulans GBI-30 6086 support gut health by promoting beneficial bacteria. They are added to enhance digestive health and immune function. Probiotics are beneficial for maintaining a balanced gut microbiome.

Benefits

Supports digestive health and boosts immune function.

Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is added to fortify the beverage with essential nutrients. It supports cellular function and overall health.

Risks

Excessive intake may cause skin flushing or liver issues.

Benefits

Supports energy production and skin health.

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D-Calcium Pantothenate
Good

D-Calcium pantothenate, or vitamin B5, is crucial for synthesizing coenzyme A and energy metabolism. It is included to enhance the nutritional profile of the beverage. It aids in the breakdown of fats and carbohydrates.

Benefits

Supports energy metabolism and synthesis of coenzyme A.

D-Alpha-Tocopherol Acetate
Good

D-Alpha-tocopherol acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is added to provide antioxidant benefits and support skin health. Vitamin E is essential for immune function and skin protection.

Risks

High doses may interfere with blood clotting.

Benefits

Provides antioxidant protection and supports skin health.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is vital for amino acid metabolism and neurotransmitter synthesis. It is included to support brain health and energy metabolism. Vitamin B6 is important for cognitive function and mood regulation.

Risks

Excessive intake may cause nerve damage.

Benefits

Supports brain health and neurotransmitter synthesis.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A, essential for vision and immune function. It is added to fortify the beverage with essential nutrients. Vitamin A supports eye health and immune response.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision and immune function.

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Chromium Picolinate
Neutral

Chromium picolinate is a mineral supplement that may aid in glucose metabolism. It is included to support metabolic health, though evidence of its efficacy is mixed. It is often used in dietary supplements for weight management.

Risks

High doses may cause kidney or liver damage.

Benefits

May support glucose metabolism and insulin sensitivity.

Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is added to support energy levels and neurological health. Vitamin B12 is essential for DNA synthesis and preventing anemia.

Benefits

Supports nerve function and red blood cell production.

See more about Cyanocobalamin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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