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Summary
This beverage contains beneficial ingredients like probiotics and essential vitamins, which support gut health and provide nutritional benefits. However, it is penalized for containing added cane sugar and natural flavors, which are processed and can contribute to health concerns. The product is also classified as ultra-processed, which limits its overall health rating despite the presence of some positive components.
At a glance
Key ingredients 14
Purified WaterNeutral
Purified water is a neutral ingredient that serves as a base for the beverage. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It does not contribute any nutritional value or health risks.
See more about Purified Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can contribute to the tartness of the product without significant health impacts.
Risks
Excessive consumption may lead to dental erosion.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. It is processed to remove impurities, resulting in a refined product. High consumption of added sugars is linked to obesity and metabolic disorders.
Risks
High intake of added sugars can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to isolate sweet compounds, providing sweetness without calories. It is a suitable alternative for those managing sugar intake.
Benefits
Offers sweetness without contributing to calorie intake.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are derived from natural sources but can be highly processed. The lack of disclosure about specific components raises concerns about potential allergens or additives.
Risks
Potential for undisclosed allergens or additives.
Benefits
Enhances flavor without adding calories.
Vegetable JuiceNeutral
Vegetable juice is used for coloring and may provide minimal nutrients. It is processed to extract color and flavor, often from concentrated sources. It does not significantly impact the nutritional profile of the beverage.
Benefits
May provide minimal vitamins and antioxidants.
Probiotic CultureGood
Probiotic cultures like Bacillus coagulans GBI-30 6086 support gut health by promoting beneficial bacteria. They are added to enhance digestive health and immune function. Probiotics are beneficial for maintaining a balanced gut microbiome.
Benefits
Supports digestive health and boosts immune function.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is added to fortify the beverage with essential nutrients. It supports cellular function and overall health.
Risks
Excessive intake may cause skin flushing or liver issues.
Benefits
Supports energy production and skin health.
D-Calcium PantothenateGood
D-Calcium pantothenate, or vitamin B5, is crucial for synthesizing coenzyme A and energy metabolism. It is included to enhance the nutritional profile of the beverage. It aids in the breakdown of fats and carbohydrates.
Benefits
Supports energy metabolism and synthesis of coenzyme A.
D-Alpha-Tocopherol AcetateGood
D-Alpha-tocopherol acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is added to provide antioxidant benefits and support skin health. Vitamin E is essential for immune function and skin protection.
Risks
High doses may interfere with blood clotting.
Benefits
Provides antioxidant protection and supports skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is vital for amino acid metabolism and neurotransmitter synthesis. It is included to support brain health and energy metabolism. Vitamin B6 is important for cognitive function and mood regulation.
Risks
Excessive intake may cause nerve damage.
Benefits
Supports brain health and neurotransmitter synthesis.
Vitamin A PalmitateGood
Vitamin A palmitate is a form of vitamin A, essential for vision and immune function. It is added to fortify the beverage with essential nutrients. Vitamin A supports eye health and immune response.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Chromium PicolinateNeutral
Chromium picolinate is a mineral supplement that may aid in glucose metabolism. It is included to support metabolic health, though evidence of its efficacy is mixed. It is often used in dietary supplements for weight management.
Risks
High doses may cause kidney or liver damage.
Benefits
May support glucose metabolism and insulin sensitivity.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is added to support energy levels and neurological health. Vitamin B12 is essential for DNA synthesis and preventing anemia.
Benefits
Supports nerve function and red blood cell production.
Processing
Ultra-Processed Foods
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