Nordic Sourdough Jalapeño Crackers

Oat flour is a whole grain flour that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its nutritional value. It supports heart health and aids in digestion.

Whole grain rye flour is a nutritious flour that contains fiber, vitamins, and minerals. It is less processed than refined flours, preserving its nutrient content. It can aid in digestion and provide sustained energy.

Oats are a whole grain that is high in fiber and beneficial nutrients. They are minimally processed, retaining their natural health benefits. Oats can help regulate blood sugar levels and support heart health.

Oat bran is the outer layer of the oat grain, rich in fiber and nutrients. It is minimally processed, maintaining its nutritional integrity. It supports digestive health and can help lower cholesterol levels.

Sunflower seeds are a nutrient-dense seed rich in healthy fats, vitamins, and minerals. They are minimally processed, retaining their natural health benefits. They can support heart health and provide antioxidant properties.

Brown flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed, preserving their nutritional benefits. They can support heart health and improve digestion.

Barley malt extract is a sweetener derived from barley that adds flavor and color to foods. It is moderately processed and contains some nutrients from barley. It is used primarily for its flavor-enhancing properties.

Whole grain barley flour is a nutritious flour that contains fiber and essential nutrients. It is less processed than refined flours, retaining its nutrient content. It can aid in digestion and provide sustained energy.

Yeast is a microorganism used in baking to help dough rise. It is a natural ingredient that is minimally processed. It contributes to the texture and flavor of baked goods.

Salt is a common seasoning used to enhance flavor in foods. It is a natural mineral that is minimally processed. It is essential for maintaining fluid balance and nerve function.

Sourdough starter is a fermented mixture of flour and water that enhances flavor and texture in baked goods. It is a natural leavening agent that is minimally processed. It can improve digestibility and nutrient absorption.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed, often involving chemical extraction methods. It is not recommended for regular consumption due to its inflammatory potential.

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index and can spike blood sugar levels. It is often used in processed foods for texture and bulk.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Sugar is a refined carbohydrate that provides empty calories with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. It is often used in processed foods for sweetness.

Dextrose is a simple sugar derived from corn that is used as a sweetener. It is highly processed and can rapidly increase blood sugar levels. It is often used in processed foods for its sweetness and quick energy.

Yeast extract is a flavor enhancer derived from yeast that adds umami taste to foods. It is moderately processed and contains some nutrients from yeast. It is used primarily for its flavor-enhancing properties.

Onion powder is a dehydrated form of onion that adds flavor to foods. It is minimally processed, retaining most of its nutritional value. It can enhance flavor without adding significant calories.

Tomato powder is a dehydrated form of tomatoes that adds flavor and nutrients to foods. It is minimally processed, preserving its nutritional benefits. It can provide vitamins and antioxidants.

Chili pepper adds spice and flavor to foods and contains capsaicin, which may have health benefits. It is minimally processed, retaining its natural compounds. It can enhance metabolism and provide antioxidant properties.

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is minimally processed. It helps maintain the acidity and flavor of foods.

Citric acid is a natural acid found in citrus fruits used as a preservative and flavor enhancer. It is moderately processed and widely used in the food industry. It helps maintain the acidity and freshness of foods.

Spices such as garlic and jalapeño add flavor and potential health benefits to foods. They are minimally processed and retain their natural compounds. They can enhance flavor and provide antioxidant properties.

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often highly processed. It lacks transparency and can include a wide range of substances. It is used to enhance flavor without providing nutritional benefits.