Alla Genovese Pesto
Summary
This pesto contains beneficial ingredients like basil, olive oil, and nuts, which provide healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 10
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its natural compounds may support immune health.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Cashew nutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide beneficial nutrients that support heart health and bone strength. Their natural fats are less processed compared to seed oils.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals that support heart health and bone strength.
Grana padano cheeseGood
Grana Padano cheese is a source of high-quality protein and calcium. It is made from milk, salt, and rennet, providing essential nutrients for bone health. The cheese is aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Provides high-quality protein and calcium, supporting bone health.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in foods.
Garlic powderGood
Garlic powder provides flavor and potential health benefits due to its sulfur compounds. It may support cardiovascular health and has antimicrobial properties. The drying process retains most of its beneficial compounds.
Benefits
May support cardiovascular health and has antimicrobial properties.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH balance.
Benefits
Helps maintain product stability and safety by regulating acidity.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to various health problems.
Risks
Excessive sugar intake is linked to obesity, diabetes, and dental issues.
Pine nutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients like magnesium and vitamin E. They support heart health and provide antioxidant benefits. Their natural fats are beneficial compared to processed oils.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and provide antioxidant benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store