Restaurant Style Salsa - Small Batch Mild
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like tomatoes, jalapeño peppers, and garlic, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavor', which lacks transparency and may involve complex processing. Despite its good nutritional profile, the processing level limits its score.
Key ingredients 8
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
Crushed tomatoesGood
Crushed tomatoes provide a concentrated source of nutrients similar to fresh tomatoes. They are slightly processed but still retain most of their beneficial compounds. This ingredient adds flavor and nutritional value to the salsa.
Benefits
Provides vitamins and antioxidants, enhancing the nutritional profile of the salsa.
Jalapeño peppersGood
Jalapeño peppers are low in calories and rich in vitamins C and B6. They contain capsaicin, which may boost metabolism and reduce inflammation. The peppers add a mild heat and flavor to the salsa.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may have anti-inflammatory and metabolic benefits.
OnionGood
Onions are a good source of vitamin C, B vitamins, and antioxidants. They have anti-inflammatory properties and may support heart health. Onions add flavor and nutritional value to the salsa.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants and nutrients that support immune function and heart health.
CilantroGood
Cilantro is rich in vitamins A, C, and K, and has antioxidant properties. It adds a fresh flavor and may aid in digestion. Cilantro is minimally processed, retaining its nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health and digestion.
GarlicGood
Garlic is known for its potential health benefits, including boosting the immune system and reducing blood pressure. It contains sulfur compounds that have been linked to health benefits. Garlic adds flavor and nutritional value to the salsa.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and immune function.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Natural flavorBad
Natural flavors are often used to enhance taste but can be derived from complex processing methods. They lack transparency regarding their specific sources and potential additives. This ingredient may not provide any nutritional benefits.
Risks
Lack of transparency can be concerning for those with allergies or sensitivities.
Processing
Ultra-Processed Foods
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