At a glance
Summary
This product is made from durum semolina, which is a high-quality wheat ingredient, and is minimally processed. The ingredient list is short and clean, containing essential nutrients like iron and B vitamins without any harmful additives or artificial ingredients. Its low processing level and absence of seed oils or artificial additives contribute to its high rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Durum SemolinaNeutral
Durum semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common fortification in grain products to ensure adequate iron intake. The bioavailability of iron from ferrous sulfate is moderate compared to other forms.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification process helps prevent thiamin deficiency in populations consuming refined grains.
Benefits
Essential for carbohydrate metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects in developing fetuses. It is crucial for DNA synthesis and repair. Fortification helps ensure adequate intake in populations consuming refined grains.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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