Sulatatud Hiirte Juust Grillkanaga

Estover
65 Fair
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Summary

This cheese product contains beneficial ingredients like cheese, skim milk powder, and roasted chicken breast, which provide protein and essential nutrients. However, it is processed and includes synthetic additives such as stabilizer E450, acidity regulator E451, and E262, which offer no nutritional benefits and may affect mineral absorption. The presence of these additives and the level of processing limit its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Cheese

Key ingredients 9

Cheese
Good

Cheese is a good source of protein and calcium, essential for bone health. It is made from milk, which provides a rich source of nutrients. However, it can be high in saturated fat and sodium.

Risks

High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired consistency of the product.

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Skim milk powder
Good

Skim milk powder is a concentrated source of protein and calcium with reduced fat content. It is made by removing water from skim milk, preserving its nutrients. It enhances the nutritional profile of the product without adding extra fat.

Benefits

Provides protein and calcium with lower fat content, supporting bone health.

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Butter
Neutral

Butter adds flavor and richness to the product. It is made from cream and contains saturated fats. While it enhances taste, it should be consumed in moderation due to its fat content.

Risks

High in saturated fats, which may increase cholesterol levels if consumed in excess.

Benefits

Adds flavor and richness, providing fat-soluble vitamins like A and D.

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Roasted chicken breast
Good

Roasted chicken breast is a lean source of protein, essential for muscle repair and growth. It is minimally processed and provides essential amino acids. The roasting process enhances flavor without adding unhealthy fats.

Benefits

Rich in protein and low in fat, supporting muscle health.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common seasoning but should be consumed in moderation. Excessive intake can lead to high blood pressure.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Stabilizer E450
Bad

Stabilizer E450 is used to maintain texture and prevent separation in processed foods. It is a synthetic additive with no nutritional value. Overconsumption of phosphates may affect calcium metabolism.

Risks

Excessive intake of phosphates can disrupt calcium balance and bone health.

Acidity regulator E451
Bad

Acidity regulator E451 is used to control pH levels in food products. It is a synthetic additive with no direct health benefits. Overuse can lead to imbalances in mineral absorption.

Risks

May affect mineral absorption and balance if consumed in large amounts.

E262
Bad

E262, or sodium acetate, is used as a preservative and acidity regulator. It is a synthetic compound with no nutritional benefits. High intake can contribute to sodium overload.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Processing

Group 3 · Processed

Processed Foods

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