Kraft Grated Parmesan Cheese Shaker 16 oz Bottle
Summary
This product contains beneficial ingredients like parmesan cheese and pasteurized part-skim milk, which provide protein and calcium. However, it also includes cellulose powder and potassium sorbate, which are processed additives used for anti-caking and preservation. The presence of these additives and the processing level limit the overall healthiness of the product.
At a glance
Key ingredients 7
Parmesan CheeseGood
Parmesan cheese is a rich source of protein and calcium, essential for bone health. It is traditionally aged, which enhances its flavor and nutritional profile. The fermentation process also contributes beneficial probiotics.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
High in protein and calcium, supporting muscle and bone health. Contains probiotics that may aid digestion.
Pasteurized Part-Skim MilkGood
Part-skim milk is used to reduce fat content while maintaining essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It provides a balanced nutritional profile with lower fat content.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content.
Cheese CultureNeutral
Cheese cultures are essential for the fermentation process, contributing to the flavor and texture of the cheese. They are naturally occurring bacteria used in cheese production. These cultures are generally considered safe and beneficial for cheese making.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the fermentation process and extending shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are crucial for the cheese production process and are naturally derived. Enzymes are generally safe and do not pose health risks.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Cellulose PowderBad
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe in small amounts. However, it is a processed additive that does not provide nutritional benefits.
Risks
Excessive consumption may lead to digestive issues due to its fiber content.
Benefits
Helps maintain the free-flowing nature of grated cheese.
Potassium SorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth in cheese. It is effective in extending shelf life but is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Benefits
Prevents spoilage by inhibiting mold and yeast growth, extending product shelf life.
Processing
Processed Foods
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