At a glance
Summary
This extra mature cheddar is primarily composed of cheddar cheese, which is a high-quality source of protein and essential nutrients like calcium and vitamin B12. The product is processed but maintains a clean ingredient profile without additives or artificial ingredients, which supports a higher score within its category. Its processing level limits the maximum score, but the absence of harmful substances and the presence of beneficial nutrients contribute positively to its rating.
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is made from milk and undergoes a natural aging process that enhances flavor and nutritional content. The absence of additives and artificial ingredients makes it a clean and minimally processed food.
Risks
Potential risks include high saturated fat and sodium content, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial bacteria from the fermentation process that may aid in digestion.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play