At a glance
Summary
This slimline milk product is fortified with beneficial nutrients like Vitamin C, Vitamin D3, and iron, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like carrageenan, which can cause digestive issues in sensitive individuals. The processing level and the use of stabilizers limit its score despite the presence of beneficial ingredients.
Key ingredients 7
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is minimally processed to remove fat while retaining most of the nutritional benefits of whole milk. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients such as calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Milk ProteinGood
Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and retains the beneficial properties of dairy proteins. This ingredient is beneficial for maintaining muscle mass and supporting overall health.
Benefits
Rich in essential amino acids, supporting muscle repair and growth, and contributes to overall protein intake.
Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is added to enhance the nutritional profile of the product. This vitamin is crucial for collagen synthesis and helps protect cells from oxidative damage.
Benefits
Supports immune function and acts as an antioxidant, contributing to overall health and wellness.
Iron (Ferric Pyrophosphate)Good
Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Ferric pyrophosphate is a form of iron used to fortify foods and improve iron intake. This ingredient helps prevent iron deficiency anemia and supports overall health.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely with normal consumption levels.
Benefits
Essential for oxygen transport and energy production, helping to prevent iron deficiency anemia.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional value. This vitamin supports immune function and helps maintain healthy bones and teeth.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Stabiliser: CarrageenanBad
Carrageenan is a common food additive used to improve texture and stability in dairy products. It is derived from red seaweed but has been associated with digestive issues in some individuals. While generally recognized as safe, its potential to cause inflammation in the gut is a concern for sensitive individuals.
Risks
May cause digestive issues or inflammation in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of dairy products, enhancing consumer experience.
Processing
Ultra-Processed Foods
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