slimline milk
Summary
This slimline milk is ultra-processed, which limits its potential health score despite having beneficial ingredients like skimmed milk, milk protein, and added vitamins. The presence of carrageenan as a stabilizer is a concern due to its potential digestive issues, and the product's processing level further impacts its overall healthiness. While it offers good nutritional value with low fat and added nutrients, the processing and additives prevent it from achieving a higher score.
At a glance
Key ingredients 7
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it suitable for low-fat diets. Despite the fat removal, it retains important vitamins and minerals.
Benefits
Provides calcium and protein with minimal fat content, supporting bone health and muscle maintenance.
Milk ProteinGood
Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and retains a complete amino acid profile. This makes it a valuable addition for those seeking to increase protein intake.
Benefits
Supports muscle repair and growth due to its complete amino acid profile.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and support overall health. Its presence in milk can help improve iron absorption.
Benefits
Enhances immune function and improves iron absorption.
Stabiliser: CarrageenanBad
Carrageenan is a common food additive used to thicken and stabilize products. It is derived from red seaweed but has been associated with digestive issues in some individuals. Its use in processed foods is controversial due to potential inflammatory effects.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Provides texture and stability to food products.
Iron (Ferric Pyrophosphate)Neutral
Ferric pyrophosphate is a form of iron used to fortify foods and prevent iron deficiency. It is less soluble than other forms of iron, which may affect absorption. However, it is generally considered safe and effective for fortification purposes.
Benefits
Helps prevent iron deficiency and supports oxygen transport in the body.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. Adequate vitamin D levels are important for immune function and overall health.
Benefits
Supports bone health and immune function.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to foods to prevent neural tube defects during pregnancy. Its inclusion in milk can help support overall health and development.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store