Vanilla Milkshake Protein
Summary
This product is heavily processed, containing multiple additives such as cellulose gums and natural flavors, which can detract from its nutritional quality. While it offers a good protein source from milk protein concentrate, the presence of ultra-processing and the use of non-transparent flavoring agents limit its health benefits. The clean label is somewhat maintained by the absence of seed oils and artificial sweeteners, but the overall processing level significantly impacts its score.
At a glance
Key ingredients 8
Milk protein concentrateGood
Milk protein concentrate is a high-quality source of protein derived from milk. It provides a complete amino acid profile, essential for muscle repair and growth. The processing retains most of the beneficial nutrients found in milk.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Rich in essential amino acids and supports muscle growth and repair. Provides a good source of calcium and other nutrients found in milk.
Natural vanilla flavorBad
Natural vanilla flavor is often a catch-all term that can include a variety of compounds derived from natural sources. It lacks the transparency of pure vanilla extract and may include additives. The processing can strip away beneficial compounds found in whole vanilla beans.
Risks
May contain undisclosed additives or allergens, and lacks the nutritional benefits of whole vanilla.
Benefits
Provides flavor without the use of artificial additives.
Cellulose gelNeutral
Cellulose gel is used as a thickening agent and stabilizer in food products. It is derived from plant fibers and is generally considered safe. It does not provide significant nutritional benefits or risks.
Benefits
Helps improve texture and stability of the product without adding calories.
Cellulose gumNeutral
Cellulose gum is a common food additive used to thicken and stabilize products. It is derived from cellulose, a natural component of plant cell walls. It is generally recognized as safe but offers no nutritional benefits.
Benefits
Improves texture and consistency of food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. Excessive consumption can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lactase enzymeNeutral
Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is derived from microbial sources and is generally considered safe. It does not alter the nutritional profile of the product.
Benefits
Aids in the digestion of lactose, making the product suitable for lactose-intolerant individuals.
Monk fruit juice concentrateNeutral
Monk fruit juice concentrate is a natural sweetener derived from the monk fruit. It provides sweetness without adding calories or affecting blood sugar levels. It is a natural alternative to artificial sweeteners.
Benefits
Offers a natural, low-calorie sweetening option without impacting blood sugar levels.
Stevia leaf extractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, zero-calorie sweetening option without impacting blood sugar levels.
Processing
Ultra-Processed Foods
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