At a glance
Summary
This product is ultra-processed, which limits its potential score despite having a high-quality milk protein concentrate as its main ingredient. The presence of natural vanilla flavor, which can involve significant processing, and the use of additives like cellulose gum and stevia extract contribute to its processing level. While it offers a good protein source, the overall processing and inclusion of flavoring agents affect its healthiness.
Key ingredients 8
Milk protein concentrateGood
Milk protein concentrate is a high-quality source of protein, providing essential amino acids. It is derived from milk and retains a good nutritional profile. It supports muscle repair and growth, making it beneficial for active individuals.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in essential amino acids that support muscle repair and growth.
Cellulose gelNeutral
Cellulose gel is used as a thickening agent and is derived from plant fibers. It is generally considered safe and has no nutritional value. It helps improve the texture of the product without adding calories.
Benefits
Improves texture and consistency without adding calories.
Cellulose gumNeutral
Cellulose gum is a common food additive used to stabilize and thicken products. It is derived from cellulose, a natural component of plant cell walls. It is widely used and considered safe in moderate amounts.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps stabilize and thicken products, enhancing texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Lactase enzymeNeutral
Lactase enzyme is added to help break down lactose, making the product more digestible for lactose-intolerant individuals. It is derived from microbial sources and is generally considered safe. It improves the product's accessibility for those with lactose intolerance.
Benefits
Aids in lactose digestion, making the product suitable for lactose-intolerant individuals.
Monk fruit juice concentrateNeutral
Monk fruit juice concentrate is a natural sweetener derived from monk fruit. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and is considered safe. It offers a sweet taste without the caloric impact of sugar.
Benefits
Provides sweetness without calories, suitable for sugar-restricted diets.
Natural vanilla flavorBad
Natural vanilla flavor is often a catch-all term that can include various compounds derived from natural sources. It lacks the nutritional benefits of pure vanilla extract. The term 'natural' can be misleading as it may still involve significant processing.
Risks
May contain additives or compounds that are not disclosed, leading to potential allergen exposure.
Benefits
Provides a vanilla flavor without the use of artificial flavorings.
Processing
Ultra-Processed Foods
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