At a glance
Summary
This soy milk is a processed product with a clean ingredient list, featuring organic soymilk and beneficial fortifications like calcium and vitamins. However, it contains added organic cane sugar, which contributes to the overall sugar content and should be consumed in moderation. The presence of natural flavors and gellan gum indicates a moderate level of processing, which slightly impacts its overall healthiness.
Key ingredients 10
Organic SoymilkGood
Organic soymilk is a plant-based milk alternative that provides protein and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It is a good source of plant-based protein and can be beneficial for those with lactose intolerance.
Risks
Soy can be an allergen for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in plant-based protein and contains isoflavones, which may have heart health benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and helps in maintaining fluid balance and nerve function.
Vitamin D2Good
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It is important for calcium absorption and bone health. Fortification helps prevent vitamin D deficiency, especially in plant-based diets.
Risks
High doses can lead to toxicity, but this is rare with dietary sources.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Riboflavin (Vitamin B2)Good
Riboflavin is a B vitamin essential for energy production and cellular function. It is often added to foods to ensure adequate intake. It plays a crucial role in metabolism and maintaining healthy skin and eyes.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to prevent deficiency. It is crucial for vegans and vegetarians who may not get enough from their diet.
Benefits
Supports nerve health and red blood cell production, preventing anemia.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and helps in maintaining adequate calcium levels in the body.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the product.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability without significant health risks.
Vitamin A PalmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypervitaminosis A, which can cause toxicity.
Benefits
Supports vision and immune health, and is crucial for maintaining healthy skin.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the overall sugar content of the product. While organic, it still has similar health impacts as regular sugar, such as contributing to weight gain and dental issues. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption of sugar can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play