Follow-on Milk
Summary
This follow-on milk contains beneficial ingredients such as prebiotic fibers, essential vitamins, and proteins that support overall health and development. However, it is classified as ultra-processed due to the extensive list of added vitamins and minerals, which limits its score. While the product offers nutritional benefits, the high level of processing is a significant factor in its rating.
At a glance
Key ingredients 32
GalactooligosaccharidesGood
Galactooligosaccharides are prebiotic fibers that support gut health by promoting the growth of beneficial bacteria. They are typically derived from lactose through enzymatic processes, ensuring a high-quality ingredient. This ingredient can enhance nutrient absorption and improve digestive health.
Benefits
Supports gut health and improves digestion by promoting beneficial gut bacteria.
Proteins (N x 6.25)Good
Proteins are essential macronutrients that support muscle growth and repair. The N x 6.25 method indicates a standard calculation for protein content, ensuring accurate nutritional labeling. This ingredient is crucial for maintaining overall health and bodily functions.
Benefits
Essential for muscle growth, repair, and overall bodily functions.
Vitamin AGood
Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It is typically added in a stable form to ensure efficacy and shelf life. Adequate intake supports eye health and immune system function.
Risks
Excessive intake can lead to toxicity, affecting liver health.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often synthesized from lanolin or fish oil, ensuring bioavailability. Adequate levels are essential for maintaining bone density and immune function.
Risks
Excessive intake can lead to hypercalcemia, affecting kidney function.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. It is usually added in a stable form to maintain potency. This vitamin supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from oxidative damage and supports skin health.
Vitamin KGood
Vitamin K is essential for blood clotting and bone metabolism. It is typically added in a stable form to ensure effectiveness. Adequate intake is crucial for preventing bleeding disorders and supporting bone health.
Benefits
Essential for blood clotting and bone health.
Vitamin CGood
Vitamin C is a water-soluble vitamin important for immune function and collagen synthesis. It is often added in a stable form to prevent degradation. This vitamin enhances iron absorption and supports skin health.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and enhances iron absorption.
Thiamin (B1)Good
Thiamin is a water-soluble vitamin essential for energy metabolism. It is typically added in a stable form to ensure bioavailability. Adequate intake supports nerve function and energy production.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin is a B vitamin important for energy production and cellular function. It is often added in a stable form to maintain efficacy. This vitamin supports skin health and energy metabolism.
Benefits
Supports energy production and skin health.
NiacinGood
Niacin is a B vitamin that supports energy metabolism and DNA repair. It is typically added in a stable form to ensure effectiveness. Adequate intake is crucial for maintaining healthy skin and nervous system function.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and DNA repair.
Vitamin B6Good
Vitamin B6 is essential for amino acid metabolism and neurotransmitter synthesis. It is often added in a stable form to ensure bioavailability. This vitamin supports brain health and immune function.
Risks
High doses may cause nerve damage.
Benefits
Supports amino acid metabolism and brain health.
FolateGood
Folate is a B vitamin important for DNA synthesis and cell division. It is typically added in a stable form to ensure bioavailability. Adequate intake is crucial for preventing neural tube defects during pregnancy.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is often added in a stable form to ensure bioavailability. Adequate intake is crucial for preventing anemia and supporting nerve health.
Benefits
Supports red blood cell formation and neurological function.
Pantothenic AcidGood
Pantothenic acid is a B vitamin important for energy metabolism and hormone synthesis. It is typically added in a stable form to ensure bioavailability. This vitamin supports adrenal function and energy production.
Benefits
Supports energy metabolism and hormone synthesis.
BiotinGood
Biotin is a B vitamin that supports carbohydrate, fat, and protein metabolism. It is often added in a stable form to ensure bioavailability. Adequate intake supports skin, hair, and nail health.
Benefits
Supports metabolism and promotes skin, hair, and nail health.
SodiumNeutral
Sodium is an essential mineral important for fluid balance and nerve function. It is naturally present in many foods and added to others for flavor. While necessary for health, excessive intake can lead to hypertension.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
PotassiumGood
Potassium is an essential mineral that supports heart and muscle function. It is naturally present in many foods and helps maintain electrolyte balance. Adequate intake is crucial for cardiovascular health and muscle function.
Benefits
Supports heart and muscle function and maintains electrolyte balance.
ChlorideNeutral
Chloride is an essential electrolyte that helps maintain fluid balance and acid-base balance in the body. It is often consumed as part of sodium chloride (table salt). While necessary for health, excessive intake can contribute to hypertension.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Helps maintain fluid and acid-base balance.
CalciumGood
Calcium is a vital mineral for bone health and muscle function. It is often added to foods to enhance nutritional value. Adequate intake is crucial for maintaining bone density and preventing osteoporosis.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
PhosphorusGood
Phosphorus is an essential mineral important for bone health and energy production. It is naturally present in many foods and often added to enhance nutritional value. Adequate intake supports bone density and cellular function.
Risks
Excessive intake can affect calcium balance and bone health.
Benefits
Supports bone health and energy production.
MagnesiumGood
Magnesium is an essential mineral that supports muscle and nerve function. It is naturally present in many foods and often added to enhance nutritional value. Adequate intake is crucial for cardiovascular health and energy production.
Risks
Excessive intake can cause gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and cardiovascular health.
ZincGood
Zinc is an essential mineral important for immune function and wound healing. It is often added to foods to enhance nutritional value. Adequate intake supports immune health and skin repair.
Risks
Excessive intake can interfere with copper absorption and immune function.
Benefits
Supports immune function and wound healing.
IronGood
Iron is an essential mineral crucial for oxygen transport and energy production. It is often added to foods to prevent deficiency. Adequate intake is crucial for preventing anemia and supporting energy levels.
Risks
Excessive intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports oxygen transport and prevents anemia.
IodineGood
Iodine is an essential mineral important for thyroid function and hormone production. It is often added to foods to prevent deficiency. Adequate intake supports metabolic rate and thyroid health.
Risks
Excessive intake can affect thyroid function.
Benefits
Supports thyroid function and hormone production.
SeleniumGood
Selenium is an essential mineral with antioxidant properties that protect cells from damage. It is often added to foods to enhance nutritional value. Adequate intake supports immune function and thyroid health.
Risks
Excessive intake can lead to toxicity and hair loss.
Benefits
Provides antioxidant protection and supports immune function.
FluorideNeutral
Fluoride is a mineral that supports dental health by strengthening tooth enamel. It is often added to water and dental products to prevent cavities. While beneficial for teeth, excessive intake can lead to dental fluorosis.
Risks
Excessive intake can cause dental fluorosis.
Benefits
Strengthens tooth enamel and prevents cavities.
ManganeseGood
Manganese is an essential mineral important for bone health and metabolism. It is naturally present in many foods and often added to enhance nutritional value. Adequate intake supports bone formation and antioxidant defense.
Risks
Excessive intake can affect neurological function.
Benefits
Supports bone health and metabolism.
TaurineNeutral
Taurine is an amino acid that supports cardiovascular and neurological function. It is often added to energy drinks and supplements for its potential benefits. While beneficial in moderation, excessive intake may not provide additional benefits.
Benefits
Supports cardiovascular and neurological function.
CholineGood
Choline is an essential nutrient important for brain health and liver function. It is naturally present in many foods and often added to enhance nutritional value. Adequate intake supports cognitive function and lipid metabolism.
Benefits
Supports brain health and liver function.
InositolNeutral
Inositol is a carbohydrate that supports cellular function and mental health. It is naturally present in many foods and often added to supplements. While beneficial for mental health, excessive intake may not provide additional benefits.
Benefits
Supports cellular function and mental health.
L-carnitineNeutral
L-carnitine is an amino acid derivative that supports energy production and fat metabolism. It is often added to supplements for its potential benefits. While beneficial for energy metabolism, excessive intake may not provide additional benefits.
Benefits
Supports energy production and fat metabolism.
NucleotidesNeutral
Nucleotides are the building blocks of DNA and RNA, supporting cellular function and repair. They are naturally present in many foods and often added to infant formulas. While beneficial for growth and development, excessive intake may not provide additional benefits.
Benefits
Supports cellular function and repair.
Processing
Ultra-Processed Foods
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