Higher Harvest by H-E-B Non Dairy Organic Almond Milk Original

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are a good source of vitamin E and magnesium, contributing to heart health and antioxidant protection. The use of organic almonds suggests minimal pesticide exposure.

Almondmilk is a plant-based milk alternative that is low in calories and contains no cholesterol. It is often fortified with vitamins and minerals, making it a nutritious option for those avoiding dairy. The organic certification indicates a higher quality product with fewer pesticides.

Beneficial ingredient — whole-food or functional value in this product class.

Sunflower lecithin is a natural emulsifier that helps blend ingredients smoothly. It is derived from sunflower seeds and is a source of phospholipids, which support cell membrane health. It is a preferable alternative to soy lecithin for those avoiding soy.

Vitamin A is an essential nutrient that supports vision, immune function, and skin health. It is often added to non-dairy milks to enhance nutritional value. The fortification helps meet daily nutritional requirements, especially for those on plant-based diets.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Tricalcium phosphate is used as a calcium fortifier in non-dairy products. It helps improve bone health by providing an essential mineral. The compound is generally recognized as safe when used in appropriate amounts.

Gellan gum is a gelling agent used to stabilize and thicken the product. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the texture and consistency of the almond milk.

Xanthan gum is a common food additive used to thicken and stabilize products. It is produced by fermenting simple sugars with a specific bacterium. It is generally safe for consumption and helps maintain the desired consistency of the almond milk.

Cane syrup is a sweetener that adds sugar to the product, which can contribute to increased calorie intake. It is less processed than refined sugar but still impacts blood sugar levels. Excessive consumption of added sugars is linked to various health issues.

Dipotassium phosphate is used as an emulsifier and stabilizer in food products. It can contribute to an imbalance in phosphate levels if consumed in large amounts. The ingredient is generally recognized as safe but should be monitored for excessive intake.