Protein Water
Summary
This beverage contains beneficial ingredients like hydrolysed collagen peptides and coconut water powder, which support hydration and joint health. However, the presence of sucralose, an artificial sweetener, and potassium sorbate, a preservative, raises concerns about potential impacts on gut health and sensitivities. The product's processing level also limits its score, despite the inclusion of some health-promoting components.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Hydrolysed Collagen PeptidesGood
Hydrolysed collagen peptides are derived from bovine sources and are known for their potential benefits in supporting skin, joint, and bone health. The hydrolysis process breaks down collagen into smaller peptides, enhancing absorption and bioavailability. This ingredient is often used in supplements for its potential to improve skin elasticity and joint function.
Benefits
May support skin health, joint function, and bone strength due to its amino acid profile.
AcidNeutral
Malic acid is a naturally occurring acid found in fruits and is used to enhance flavor and acidity in beverages. It is generally recognized as safe when consumed in typical amounts found in food and drinks. It can improve the taste profile of the beverage without adding calories.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Enhances flavor and acidity, contributing to a refreshing taste.
Coconut Water PowderGood
Coconut water powder is derived from dehydrated coconut water, retaining its natural electrolytes and minerals. It is valued for its hydrating properties and is a natural source of potassium and magnesium. This ingredient can support hydration and electrolyte balance, especially after physical activity.
Benefits
Provides natural electrolytes and minerals, supporting hydration and electrolyte balance.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of flavor compounds derived from natural sources. The lack of specificity makes it difficult to assess the exact health impact. While derived from natural sources, these flavorings can still be highly processed and may not offer nutritional benefits.
Risks
Potential for allergic reactions or sensitivities in some individuals.
PreservativeBad
Potassium sorbate is a common preservative used to extend shelf life by inhibiting mold and yeast growth. While generally recognized as safe, some individuals may experience sensitivities or allergic reactions. It is used to maintain product freshness but does not contribute to nutritional value.
Risks
May cause allergic reactions or sensitivities in some individuals.
Vitamin CGood
Vitamin C is an essential nutrient known for its antioxidant properties and role in supporting the immune system. It is added to beverages to enhance nutritional value and support overall health. This vitamin is crucial for collagen synthesis and may help protect against oxidative stress.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
SweetenerBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health and glucose metabolism. It is used to reduce calorie content but may not be beneficial for metabolic health.
Risks
Potential negative effects on gut health and glucose metabolism.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Processed Foods
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