At a glance
Summary
This protein water contains beneficial ingredients like hydrolysed collagen peptides, which support skin and joint health, and coconut water powder, which provides natural electrolytes. However, the presence of sucralose, an artificial sweetener, and the use of non-specific natural flavoring reduce its overall quality. The product is moderately processed, which impacts its score, but it still offers some health benefits.
Key ingredients 8
Hydrolysed Collagen PeptidesGood
Hydrolysed collagen peptides are derived from bovine sources and are known for their high bioavailability and support for skin, joint, and bone health. The hydrolysis process breaks down collagen into smaller peptides, enhancing absorption. Compared to other protein sources, collagen provides unique amino acids like glycine and proline.
Benefits
Supports skin elasticity, joint health, and may improve gut health due to its amino acid profile.
Coconut Water PowderGood
Coconut water powder is derived from coconut water and retains electrolytes like potassium and magnesium. It provides hydration benefits and is a natural source of essential minerals. Compared to artificial electrolyte sources, it offers a more natural profile.
Benefits
Provides natural electrolytes that support hydration and muscle function.
Vitamin CGood
Vitamin C is an essential nutrient known for its antioxidant properties and role in collagen synthesis. It supports immune function and enhances iron absorption. As a water-soluble vitamin, it is crucial for maintaining overall health.
Benefits
Supports immune health and acts as an antioxidant.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →AcidNeutral
Malic acid is a naturally occurring acid found in fruits and is used to enhance flavor and acidity in beverages. It is generally recognized as safe when consumed in typical amounts found in food products. It can enhance the taste profile without adding sugars.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Enhances flavor and may improve the palatability of the beverage.
PreservativeNeutral
Potassium sorbate is a common preservative used to inhibit mold and yeast growth in foods. It is generally recognized as safe when used in small amounts. It helps extend the shelf life of the product without significantly impacting its nutritional profile.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of substances derived from natural sources. The lack of specificity can be concerning as it may include additives that are not disclosed. It is often criticized for being a catch-all term that lacks transparency.
Risks
Potential for undisclosed additives that may cause allergic reactions or sensitivities.
SweetenerBad
Sucralose is an artificial sweetener used to provide sweetness without calories. While it is considered safe by regulatory agencies, some studies suggest potential negative effects on gut health. It is often criticized for being an artificial additive.
Risks
May affect gut microbiota and cause digestive issues in some individuals.
Benefits
Provides sweetness without adding calories or sugar.
Processing
Processed Foods
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