Hydra charge

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Common questions

Is Hydra charge healthy?

Hydra charge scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients like taurine, coconut water powder, and magnesium citrate, which support hydration and muscle function.

How processed is Hydra charge?

Hydra charge is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Hydra charge's score?

In Scout's ingredient-by-ingredient analysis, Taurine, Coconut Water Powder, Tricalcium Citrate count in its favor; Natural Flavors, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hydra charge

Kaged
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients like taurine, coconut water powder, and magnesium citrate, which support hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthfulness. The product also includes a moderate number of additives, which impacts its processing level.

Key ingredients 13

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in supplements for its potential to enhance exercise performance and reduce muscle fatigue. Taurine is naturally occurring in the body and is considered safe at typical supplement doses.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Coconut Water Powder
Good

Coconut water powder is derived from coconut water, known for its electrolyte content, particularly potassium. It is a natural source of hydration and supports electrolyte balance. The powder form allows for easy incorporation into supplements.

Benefits

Provides natural electrolytes and supports hydration.

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Tricalcium Citrate
Good

Tricalcium citrate is a calcium salt used to fortify foods and supplements with calcium. It supports bone health and is well-absorbed by the body. It is a preferred form of calcium for individuals with low stomach acid.

Benefits

Supports bone health by providing a bioavailable form of calcium.

Magnesium Citrate
Good

Magnesium citrate is a magnesium salt that supports muscle and nerve function. It is well-absorbed and often used to prevent magnesium deficiency. It is beneficial for maintaining normal muscle and nerve function.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function and helps prevent magnesium deficiency.

See more about Magnesium Citrate →
Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is commonly used in food and beverages for its sour taste and preservative qualities.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used to regulate acidity and act as an emulsifier. It is generally safe but can contribute to sodium intake, which should be monitored in individuals with hypertension. It is commonly used in food processing for its buffering properties.

Risks

May contribute to increased sodium intake.

Benefits

Helps regulate acidity and acts as an emulsifier.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to provide potassium. It is generally recognized as safe but can contribute to phosphate intake, which should be monitored in individuals with kidney issues. It is often used in supplements for its potassium content.

Risks

May contribute to phosphate intake, which can be a concern for individuals with kidney issues.

Benefits

Provides potassium, supporting electrolyte balance.

See more about Dipotassium Phosphate →
Spectra Antioxidant Blend
Neutral

The Spectra antioxidant blend includes various plant extracts known for their antioxidant properties. While antioxidants can support health, the efficacy of proprietary blends can vary. The blend's impact depends on the concentration and bioavailability of its components.

Risks

The efficacy and safety depend on the concentration and bioavailability of the components.

Benefits

May provide antioxidant benefits, supporting overall health.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. It does not provide nutritional benefits but aids in product stability.

Benefits

Prevents clumping and aids in product stability.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent and to provide calcium. It is generally recognized as safe but does not significantly contribute to dietary calcium intake. It is primarily used to maintain product texture.

Benefits

Helps maintain product texture and stability.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to sugar for those managing calorie intake.

Benefits

Provides sweetness without adding calories.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not guarantee the absence of additives or processing.

Risks

Lack of transparency and potential for processing-related concerns.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential impacts on gut health and metabolism. While approved for use, some studies suggest it may alter gut microbiota.

Risks

Potential impacts on gut health and metabolism.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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