Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack

Common questions

Is Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack healthy?

Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack scores 66/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients such as potassium citrate and L-theanine, which support hydration and cognitive function.

How processed is Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack?

Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack is NOVA Group 3: Processed Foods.

Which ingredients drive Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack's score?

In Scout's ingredient-by-ingredient analysis, Sodium Chloride, Potassium Citrate, Potassium Phosphate Dibasic count in its favor; Sucrose, Dextrose, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Walgreens Hydration Plus Energy Electrolyte Drink Mix Blackberry Peach - 0.55 oz x 6 pack

66 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 4
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients such as potassium citrate and L-theanine, which support hydration and cognitive function. However, it includes sucrose and dextrose, which contribute to added sugar content, and natural flavors, which lack transparency. The presence of maltodextrin as a filler and the use of caffeine also influence the processing level, impacting the overall score.

Key ingredients 20

Vitamin C (As Ascorbic Acid)
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake can cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as a potent antioxidant.

Vitamin B6 (As Pyridoxine HCI)
Very Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Pyridoxine HCI is a stable form used in supplements to ensure adequate intake.

Risks

High doses can cause nerve damage over time.

Benefits

Supports brain health and immune function.

Vitamin B12 (As Cyanocobalamin)
Very Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Cyanocobalamin is a common form used in supplements to prevent deficiency.

Benefits

Supports energy production and neurological health.

Sodium Chloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for electrolyte balance and proper muscle function.

See more about Sodium Chloride →
Potassium Citrate
Good

Potassium citrate is used to replenish potassium, an essential electrolyte for muscle and nerve function. It helps prevent muscle cramps and supports cardiovascular health. It also aids in maintaining acid-base balance in the body.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports muscle function, prevents cramps, and aids in maintaining electrolyte balance.

See more about Potassium Citrate →
Potassium Phosphate Dibasic
Good

Potassium phosphate dibasic is a source of both potassium and phosphate, important for energy production and bone health. It helps maintain electrolyte balance and supports cellular functions. It is beneficial in preventing deficiencies in these minerals.

Risks

High intake can lead to imbalances in phosphate levels, affecting bone health.

Benefits

Provides essential minerals for energy production and bone health.

L-Theanine
Good

L-Theanine is an amino acid found in tea that promotes relaxation without drowsiness. It is known to enhance cognitive performance and reduce stress. It is often used in combination with caffeine to improve focus and attention.

Benefits

Promotes relaxation and enhances cognitive performance.

See more about L-Theanine →
Niacin (As Niacinamide)
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It supports the function of the digestive system and nervous system. Niacinamide is a form of niacin that is less likely to cause flushing.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports energy production and skin health.

Pantothenic Acid (As Calcium Pantothenate)
Good

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports adrenal function and helps convert food into energy. Calcium pantothenate is a stable form used in supplements.

Benefits

Supports energy metabolism and adrenal health.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps maintain product freshness. It can also enhance the absorption of minerals like calcium.

Risks

Excessive consumption may cause dental erosion due to its acidic nature.

Benefits

Citric acid can enhance flavor and improve mineral absorption.

See more about Citric Acid →
Acacia
Neutral

Acacia, also known as gum arabic, is a natural emulsifier and fiber source. It is used to stabilize products and improve texture. It is generally recognized as safe and can aid in digestive health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Acts as a prebiotic fiber, supporting digestive health.

Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without affecting blood sugar levels. It is considered safe and does not contribute to caloric intake.

Benefits

Provides sweetness without calories, suitable for those managing blood sugar levels.

See more about Stevia Extract →
Sodium Citrate Tribasic
Neutral

Sodium citrate tribasic is used as an acidity regulator and to enhance flavor. It helps maintain the stability of the product and is generally recognized as safe. It can also aid in buffering stomach acid.

Benefits

Helps maintain product stability and can aid in digestion.

Caffeine
Neutral

Caffeine is a natural stimulant that can enhance alertness and performance. It is commonly used in energy products to boost energy levels. While beneficial in moderation, excessive intake can lead to negative side effects.

Risks

High doses can cause jitteriness, insomnia, and increased heart rate.

Benefits

Enhances mental alertness and physical performance.

See more about Caffeine →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional value of the product. It is inert and does not react with other ingredients.

Benefits

Prevents clumping and maintains product consistency.

See more about Silicon Dioxide →
Dicalcium Phosphate
Neutral

Dicalcium phosphate is used as a dietary supplement to provide calcium and phosphorus. It supports bone health and is often used as a food additive. It is generally recognized as safe and effective for mineral supplementation.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides essential minerals for bone health.

See more about Dicalcium Phosphate →
Sucrose
Bad

Sucrose is a simple sugar that can contribute to increased blood sugar levels and caloric intake. It is often used as a sweetener in processed foods and beverages. Excessive consumption of sucrose can lead to health issues such as obesity and dental cavities.

Risks

High intake of sucrose can increase the risk of obesity, type 2 diabetes, and tooth decay.

Benefits

Sucrose provides a quick source of energy but lacks essential nutrients.

See more about Sucrose →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to spikes in blood sugar levels.

Benefits

Provides a rapid source of energy, beneficial during intense physical activity.

See more about Dextrose →
Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

Benefits

Provides a quick source of energy, useful in sports nutrition.

See more about Maltodextrin →
Natural Blackberry Peach Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. The exact composition is not disclosed, which can be concerning for those with allergies or sensitivities. They are less desirable compared to whole food flavorings.

Risks

Potential allergen risk due to undisclosed components.

Benefits

Enhances product flavor without adding calories.

Processing

Group 3 · Processed

Processed Foods

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