Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements Variety Pack - Strawberry, Passionfruit, Watermelon - 15ct/0.56oz

Liquid I.V.
63 Fair
$23.30 · 1 pack
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Summary

This electrolyte supplement contains beneficial vitamins and minerals like potassium, vitamin C, and B vitamins, which support hydration and overall health. However, it is heavily sweetened with cane sugar and dextrose, contributing to a high sugar content, and includes natural flavors, which are highly processed and lack transparency. The product's formulation is moderately processed with several additives, impacting its overall healthiness.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Unilever
Category Electrolytes

Key ingredients 15

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. It is highly processed and contributes to high caloric intake without nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides a quick source of energy, which can be beneficial in certain athletic or endurance scenarios.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a sweetener and energy source. It is rapidly absorbed by the body, providing quick energy. However, it is highly processed and lacks nutritional value.

Risks

Excessive consumption can lead to spikes in blood sugar levels and contribute to metabolic disorders.

Benefits

Acts as a quick energy source, which can be useful for athletes needing rapid energy replenishment.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food products. It can enhance the flavor profile of beverages.

Benefits

May help enhance the absorption of minerals and improve flavor.

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Salt
Neutral

Salt is used to enhance flavor and as a source of sodium, an essential electrolyte. It is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid used to regulate acidity and as a potassium source. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for preventing kidney stones and managing blood pressure.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney dysfunction.

Benefits

Supports heart health and helps prevent kidney stones by alkalizing urine.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and to enhance flavor. It helps maintain pH balance in the body and is generally recognized as safe. It is commonly used in sports drinks to improve taste and stability.

Benefits

Helps maintain pH balance and enhances flavor in beverages.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to provide potassium and phosphorus. It is generally recognized as safe and helps maintain electrolyte balance. It is often used in processed foods and beverages.

Risks

Excessive intake may lead to imbalances in phosphorus levels, particularly in individuals with kidney issues.

Benefits

Provides essential minerals that support energy production and bone health.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners.

Benefits

Offers a zero-calorie sweetening option, which can be beneficial for weight management.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. It does not contribute any nutritional value.

Benefits

Helps maintain the free-flowing nature of powdered supplements.

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Vitamin C
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is important for collagen synthesis and skin health. It is water-soluble and must be consumed regularly as the body does not store it.

Risks

Excessive intake can lead to gastrointestinal disturbances, but it is generally safe at recommended doses.

Benefits

Supports immune health and acts as a powerful antioxidant.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but are often vague in composition. They can contain a variety of compounds and are highly processed. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or additives that may cause reactions in sensitive individuals.

Benefits

Enhances the flavor profile of products, making them more palatable.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and can improve cholesterol levels. It is water-soluble and must be consumed regularly.

Risks

High doses can cause flushing and liver damage, but it is generally safe at recommended levels.

Benefits

Supports energy production and cardiovascular health.

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Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is vital for energy metabolism. It supports adrenal function and skin health. It is water-soluble and must be consumed regularly.

Benefits

Supports energy metabolism and healthy skin.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is essential for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. It is water-soluble and must be consumed regularly.

Risks

Excessive intake can lead to nerve damage, but it is generally safe at recommended doses.

Benefits

Supports brain health and immune function.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It supports energy production and DNA synthesis. It is water-soluble and must be consumed regularly, especially by vegetarians and vegans.

Benefits

Supports energy production and neurological health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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