Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements Variety Pack - Strawberry, Passionfruit, Watermelon - 15ct/0.56oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like potassium citrate and essential vitamins, which support hydration and overall health. However, it is heavily reliant on cane sugar and dextrose, contributing to a high sugar content that can lead to rapid blood sugar spikes. The use of natural flavors also introduces some uncertainty regarding ingredient transparency, impacting the overall formulation quality.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.
Risks
Excessive intake can lead to gastrointestinal disturbances.
Benefits
Supports immune health, acts as an antioxidant, and enhances iron absorption.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance. It is beneficial for heart health and muscle function. It also helps prevent kidney stones by alkalizing urine.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps prevent kidney stones.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake may contribute to sodium overload.
Benefits
Helps maintain acid-base balance and can improve hydration.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is essential for energy metabolism and DNA repair. It supports skin health and can improve cholesterol levels. It is water-soluble and generally safe in recommended amounts.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production, skin health, and cholesterol management.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is water-soluble and generally safe.
Benefits
Supports energy metabolism and stress reduction.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is important for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is water-soluble and generally safe in recommended amounts.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health, protein metabolism, and immune function.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. It is water-soluble and generally safe in recommended amounts.
Benefits
Supports energy production, red blood cell formation, and neurological health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in moderate amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
May enhance the absorption of minerals and act as an antioxidant.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as an emulsifier and to provide potassium and phosphorus. It supports energy production and muscle function. It is generally recognized as safe in moderate amounts.
Risks
Excessive intake may lead to imbalances in phosphorus levels.
Benefits
Provides essential minerals that support energy metabolism and muscle function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. It is generally considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for weight management.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in small amounts. It does not contribute any nutritional value.
Benefits
Helps maintain product consistency and quality.
Cane SugarBad
Cane sugar is a simple carbohydrate that can lead to rapid spikes in blood sugar levels. It is highly processed and contributes to the high sugar content of the product. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.
Risks
High sugar intake can increase the risk of obesity, type 2 diabetes, and heart disease.
DextroseBad
Refined added sugar.
Risks
Excessive consumption can contribute to weight gain and insulin resistance.
Benefits
Provides a quick source of energy, which can be beneficial during intense physical activity.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include processed ingredients. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives and allergens.
Processing
Ultra-Processed Foods
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