Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like potassium citrate and various B vitamins, which support hydration and energy metabolism. However, the presence of pure cane sugar and dextrose as primary ingredients raises concerns due to their potential impact on blood sugar levels and caloric intake. Additionally, the use of 'natural flavors' without transparency detracts from the overall ingredient quality, despite the product's beneficial components.
Key ingredients 15
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper hydration.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is often used in supplements to prevent or treat low blood potassium levels. It is well-absorbed and beneficial for cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps maintain proper muscle and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps regulate acidity and enhances flavor in beverages.
Dipotassium PhosphateGood
Dipotassium phosphate is a water-soluble salt that acts as a buffering agent and provides potassium and phosphorus. It is used in supplements to support energy production and muscle function. It is beneficial for athletes and those needing electrolyte replenishment.
Risks
Excessive intake may lead to imbalances in phosphorus levels, particularly in individuals with kidney issues.
Benefits
Supports energy production and muscle function, beneficial for athletes.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to supplements to enhance health benefits. It is well-known for its role in collagen synthesis and skin health.
Benefits
Supports immune function and acts as an antioxidant, promoting overall health.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It is often included in supplements to support cellular energy production. It can also help reduce cholesterol levels and improve cardiovascular health.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B5Good
Vitamin B5, or d-calcium pantothenate, is essential for synthesizing coenzyme A, crucial for energy production. It is included in supplements to support metabolic functions. It also aids in the synthesis of hormones and cholesterol.
Benefits
Supports energy production and hormone synthesis.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It is included in supplements to support brain health and energy metabolism. It also plays a role in hemoglobin production.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health and energy metabolism.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is often included in supplements to prevent deficiency, especially in vegans. It supports energy production and cognitive health.
Benefits
Supports nerve function and red blood cell formation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. It can enhance the flavor profile of beverages without adding calories.
Benefits
Acts as a natural preservative and can enhance flavor without adding calories.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is considered safe for consumption. It does not contribute any nutritional value.
Benefits
Prevents clumping in powdered products, ensuring consistent texture.
Rebaudioside-ANeutral
Rebaudioside-A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without calories, suitable for those managing sugar intake.
Pure Cane SugarBad
Pure cane sugar is a refined carbohydrate that can contribute to high blood sugar levels and increased caloric intake. It is processed to remove impurities, resulting in a product with no significant nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
DextroseBad
Refined added sugar.
Risks
Excessive consumption may lead to spikes in blood sugar and potential weight gain.
Benefits
Provides a quick source of energy, especially useful during intense physical activity.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives not disclosed on the label.
Risks
Potential exposure to undisclosed additives or preservatives.
Processing
Ultra-Processed Foods
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