Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct

Common questions

Is Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct healthy?

Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients like potassium citrate and various B vitamins, which support hydration and energy metabolism.

How processed is Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct?

Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct's score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Pure Cane Sugar, Dextrose, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Vegan Powder Electrolyte Supplements - Lemon Lime - 0.56oz each/10ct

Liquid I.V.
70 Good

Analysis updated August 2026 · How Scout scores

$14.99 · 0.56 oz · pack of 10 · $2.68 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients like potassium citrate and various B vitamins, which support hydration and energy metabolism. However, the presence of pure cane sugar and dextrose as primary ingredients raises concerns due to their potential impact on blood sugar levels and caloric intake. Additionally, the use of 'natural flavors' without transparency detracts from the overall ingredient quality, despite the product's beneficial components.

Key ingredients 15

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper hydration.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is often used in supplements to prevent or treat low blood potassium levels. It is well-absorbed and beneficial for cardiovascular health.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps maintain proper muscle and nerve function.

See more about Potassium Citrate →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps regulate acidity and enhances flavor in beverages.

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Dipotassium Phosphate
Good

Dipotassium phosphate is a water-soluble salt that acts as a buffering agent and provides potassium and phosphorus. It is used in supplements to support energy production and muscle function. It is beneficial for athletes and those needing electrolyte replenishment.

Risks

Excessive intake may lead to imbalances in phosphorus levels, particularly in individuals with kidney issues.

Benefits

Supports energy production and muscle function, beneficial for athletes.

See more about Dipotassium Phosphate →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to supplements to enhance health benefits. It is well-known for its role in collagen synthesis and skin health.

Benefits

Supports immune function and acts as an antioxidant, promoting overall health.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It is often included in supplements to support cellular energy production. It can also help reduce cholesterol levels and improve cardiovascular health.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or d-calcium pantothenate, is essential for synthesizing coenzyme A, crucial for energy production. It is included in supplements to support metabolic functions. It also aids in the synthesis of hormones and cholesterol.

Benefits

Supports energy production and hormone synthesis.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It is included in supplements to support brain health and energy metabolism. It also plays a role in hemoglobin production.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports brain health and energy metabolism.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is often included in supplements to prevent deficiency, especially in vegans. It supports energy production and cognitive health.

Benefits

Supports nerve function and red blood cell formation.

See more about Vitamin B12 →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. It can enhance the flavor profile of beverages without adding calories.

Benefits

Acts as a natural preservative and can enhance flavor without adding calories.

See more about Citric Acid →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral and is considered safe for consumption. It does not contribute any nutritional value.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Rebaudioside-A
Neutral

Rebaudioside-A is a stevia leaf extract used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without calories, suitable for those managing sugar intake.

See more about Rebaudioside-A →
Pure Cane Sugar
Bad

Pure cane sugar is a refined carbohydrate that can contribute to high blood sugar levels and increased caloric intake. It is processed to remove impurities, resulting in a product with no significant nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Pure Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption may lead to spikes in blood sugar and potential weight gain.

Benefits

Provides a quick source of energy, especially useful during intense physical activity.

See more about Dextrose →
Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain solvents or preservatives not disclosed on the label.

Risks

Potential exposure to undisclosed additives or preservatives.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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