Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack

Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack scores 66/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial vitamins and minerals such as potassium, vitamin C, and B vitamins, which support hydration and overall health.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack's score?

In Scout's ingredient-by-ingredient analysis, Salt, Potassium Citrate, Sodium Citrate count in its favor; Cane Sugar, Dextrose, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Packets Popsicle Firecracker - 0.56 oz x 6 pack

Liquid I.V.
66 Fair

Analysis updated August 2026 · How Scout scores

$55.69 · 48 count · $2.06 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 3
Owned by Unilever
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial vitamins and minerals such as potassium, vitamin C, and B vitamins, which support hydration and overall health. However, it includes a high amount of cane sugar and dextrose, which can lead to blood sugar spikes and contribute to metabolic issues if consumed excessively. The presence of natural flavors adds to the processing level, but the absence of artificial dyes and sweeteners is a positive aspect.

Key ingredients 15

Vitamin B12 (Cyanocobalamin)
Very Good

Vitamin B12 is crucial for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports nerve health and helps prevent anemia.

See more about Vitamin B12 (Cyanocobalamin) →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Potassium Citrate
Good

Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain electrolyte balance and supports heart and muscle function. It is beneficial in preventing kidney stones.

Risks

Excessive intake can lead to hyperkalemia, which can affect heart function.

Benefits

Supports cardiovascular health and helps prevent kidney stones.

See more about Potassium Citrate →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can contribute to increased sodium levels, potentially affecting blood pressure.

Benefits

Helps maintain pH balance and improve the texture of products.

See more about Sodium Citrate →
Vitamin C (Ascorbic Acid)
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is important for collagen synthesis and skin health. It also enhances iron absorption from plant-based foods.

Risks

High doses can cause gastrointestinal disturbances.

Benefits

Supports immune function and acts as a powerful antioxidant.

See more about Vitamin C (Ascorbic Acid) →
Vitamin B3 (Niacinamide)
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and skin health. It helps convert food into energy and supports cellular repair. It is beneficial for maintaining healthy skin and reducing inflammation.

Risks

High doses can cause flushing and gastrointestinal issues.

Benefits

Supports energy metabolism and promotes healthy skin.

Vitamin B5 (Calcium D-Pantothenate)
Good

Vitamin B5 is important for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is beneficial for maintaining healthy skin and hair.

Benefits

Supports energy production and promotes healthy skin and hair.

Vitamin B6 (Pyridoxine Hydrochloride)
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is beneficial for reducing symptoms of premenstrual syndrome and improving mood.

Risks

High doses can cause nerve damage.

Benefits

Supports brain health and helps regulate mood.

See more about Vitamin B6 (Pyridoxine Hydrochloride) →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add a sour taste to foods and beverages. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps enhance flavor and preserve the freshness of products.

See more about Citric Acid →
Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and source of potassium. It helps maintain electrolyte balance and is used in various food products. It is generally recognized as safe when consumed in moderate amounts.

Risks

Excessive intake can lead to imbalances in phosphate levels, affecting bone health.

Benefits

Provides potassium, which is essential for muscle and nerve function.

See more about Dipotassium Phosphate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe in food applications. It does not provide nutritional benefits.

Benefits

Helps maintain the free-flowing nature of powdered products.

See more about Silicon Dioxide →
Stevia Leaf Extract (Rebaudioside A)
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It does not affect blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for those managing blood sugar levels.

Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can lead to spikes in blood sugar levels. It is often used as a sweetener but provides no essential nutrients. Excessive consumption can contribute to obesity and metabolic disorders.

Risks

High intake of sugar can increase the risk of obesity, type 2 diabetes, and heart disease.

See more about Cane Sugar →
Dextrose
Bad

Refined added sugar.

Risks

Excessive consumption can lead to weight gain and increased blood sugar levels.

Benefits

Provides a quick source of energy, especially useful during intense physical activity.

See more about Dextrose →
Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergenicity and lack of transparency in ingredient composition.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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