High5 Zero Citrus Tablets
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like magnesium carbonate and potassium citrate, which support muscle and cardiovascular health. However, the presence of sucralose, an artificial sweetener, and the use of natural flavors without specific details are concerns. The product is moderately processed with several additives, which impacts its overall rating.
Key ingredients 15
Magnesium CarbonateGood
Magnesium carbonate is used as a dietary supplement to provide magnesium, an essential mineral. It supports muscle and nerve function and is important for bone health. It is generally well-tolerated when consumed in recommended amounts.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and is important for bone health.
Potassium CitrateGood
Potassium citrate is used to provide potassium, an essential electrolyte that supports heart and muscle function. It helps maintain fluid balance and is beneficial for cardiovascular health. It is generally safe when consumed in appropriate amounts.
Risks
Excessive intake can lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Supports heart and muscle function and helps maintain fluid balance.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It is generally safe and beneficial when consumed in recommended amounts.
Risks
High doses can lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
RiboflavinGood
Riboflavin, also known as vitamin B2, is essential for energy production and cellular function. It is important for maintaining healthy skin and eyes. It is generally safe and beneficial when consumed in recommended amounts.
Benefits
Essential for energy production and cellular function.
Citric AcidNeutral
Citric acid is commonly used as an acidity regulator and preservative in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Malic AcidNeutral
Malic acid is used to enhance flavor and as a pH control agent. It is naturally present in many fruits and is considered safe for consumption. It may cause digestive discomfort if consumed in large amounts.
Risks
May cause digestive discomfort if consumed in large amounts.
Sodium BicarbonateNeutral
Sodium bicarbonate acts as a leavening agent and pH buffer. It is widely used in baking and food processing. Overconsumption can lead to alkalosis and electrolyte imbalance.
Risks
Overconsumption can lead to alkalosis and electrolyte imbalance.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It provides fewer calories than sugar and is less likely to cause tooth decay. Excessive intake can cause gastrointestinal distress.
Risks
Excessive intake can cause gastrointestinal distress.
Benefits
Provides fewer calories than sugar and is less likely to cause tooth decay.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It is generally recognized as safe and helps maintain the stability of the product. Overconsumption may lead to sodium overload.
Risks
Overconsumption may lead to sodium overload.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and is a common source of calcium.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to provide sodium, an essential electrolyte. It helps maintain fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Helps maintain fluid balance and nerve function.
Green Tea ExtractNeutral
Green tea extract is used for its antioxidant properties and potential health benefits. It contains polyphenols that may support metabolic health. It is generally safe but can cause liver issues in high doses.
Risks
Can cause liver issues in high doses.
Benefits
Contains polyphenols that may support metabolic health.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered and may affect gut health and insulin response. Long-term health impacts are still under study.
Risks
May affect gut health and insulin response.
Benefits
Provides sweetness without calories.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the presence of undesirable compounds. It is often criticized for being overly processed.
Risks
The lack of specificity can mask the presence of undesirable compounds.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Can cause spikes in blood sugar levels.
Processing
Ultra-Processed Foods
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