Drink mix
Summary
This drink mix contains beneficial ingredients such as probiotics and essential vitamins, which support gut health and energy metabolism. However, the high sugar content from cane sugar and the use of natural flavors, which lack transparency, detract from its overall healthiness. While the product is ultra-processed, it does not contain artificial dyes or sweeteners, which helps maintain a moderate score.
At a glance
Key ingredients 13
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Cane SugarBad
Cane sugar is a common sweetener that provides quick energy but lacks nutritional value. High intake of added sugars is linked to various health issues, including obesity and metabolic syndrome. It is heavily processed and contributes to the product's high sugar content.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe for consumption and does not raise blood sugar levels. It is a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or raising blood sugar levels.
Natural FlavorsBad
Natural flavors are used to enhance taste but are often a catch-all term for various additives. They can include a wide range of substances, some of which may not be disclosed. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens and undisclosed additives may pose health risks.
Vegetable JuiceNeutral
Vegetable juice is used for coloring and may provide some phytonutrients. However, in processed forms, its nutritional value is often minimal. It is a natural alternative to artificial colors.
Benefits
May provide natural color and minimal phytonutrients.
Probiotic CultureGood
Probiotic cultures like Bacillus coagulans support gut health by promoting beneficial bacteria. They can enhance digestion and boost the immune system. This strain is known for its stability and effectiveness in supplements.
Benefits
Supports gut health and boosts the immune system.
NiacinamideGood
Niacinamide, or Vitamin B3, is essential for energy metabolism and skin health. It is water-soluble and plays a role in DNA repair and stress responses. It is commonly included in supplements for its broad health benefits.
Benefits
Supports energy metabolism and skin health.
D-Calcium PantothenateGood
D-Calcium Pantothenate is a form of Vitamin B5, crucial for synthesizing coenzyme A and energy production. It supports adrenal function and is involved in the synthesis of fatty acids. It is a beneficial addition to supplements for its role in energy metabolism.
Benefits
Supports energy production and adrenal function.
D-alpha-Tocopherol AcetateGood
D-alpha-Tocopherol Acetate is a form of Vitamin E, an antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is a valuable addition to supplements for its protective properties.
Benefits
Acts as an antioxidant and supports immune function.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B6, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and reduces inflammation. It is commonly included in supplements for its wide-ranging health benefits.
Benefits
Supports brain health and reduces inflammation.
Vitamin A PalmitateGood
Vitamin A Palmitate is a form of Vitamin A that supports vision, immune function, and skin health. It is fat-soluble and essential for maintaining healthy epithelial tissues. It is a beneficial addition to supplements for its role in maintaining overall health.
Risks
Excessive intake can lead to toxicity, especially in supplement form.
Benefits
Supports vision, immune function, and skin health.
Chromium PicolinateGood
Chromium Picolinate is a mineral that enhances insulin sensitivity and aids in macronutrient metabolism. It is often used in supplements to support blood sugar control. It is a beneficial addition for those looking to manage glucose levels.
Risks
High doses may cause kidney or liver damage.
Benefits
Enhances insulin sensitivity and supports blood sugar control.
CyanocobalaminGood
Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function and red blood cell formation. It is crucial for DNA synthesis and energy production. It is a common supplement ingredient for its role in preventing B12 deficiency.
Benefits
Supports nerve function and red blood cell formation.
Processing
Ultra-Processed Foods
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