High 5 Zero Pink Grapefruit 20 Tablet
Summary
This electrolyte supplement contains beneficial ingredients such as magnesium carbonate, potassium citrate, and beetroot concentrate, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and natural flavorings, which lack transparency, slightly detracts from its overall formulation quality. Despite being ultra-processed, the product maintains a reasonable balance of beneficial components and necessary electrolytes.
At a glance
Key ingredients 16
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Malic AcidNeutral
Malic acid is used to enhance flavor and regulate acidity. It is naturally present in many fruits and is considered safe for consumption. It may improve energy production in the body.
Benefits
May improve energy production in the body.
Sodium BicarbonateNeutral
Sodium bicarbonate acts as a leavening agent and acidity regulator. It is commonly used in baking and is generally safe in moderate amounts. It can help neutralize stomach acid.
Risks
Excessive intake may lead to alkalosis or increased sodium levels.
Benefits
Can help neutralize stomach acid.
SorbitolsNeutral
Sorbitols are used as a firming agent and sweetener. They are sugar alcohols that provide fewer calories than sugar. Overconsumption may cause digestive discomfort.
Risks
Overconsumption may cause digestive discomfort.
Benefits
Provides fewer calories than sugar.
Magnesium CarbonateGood
Magnesium carbonate is used as a magnesium supplement and antacid. It helps maintain normal muscle and nerve function. It is beneficial for bone health and energy production.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Beneficial for bone health and energy production.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It is commonly used in food and beverages for its buffering properties. It can help maintain electrolyte balance.
Benefits
Can help maintain electrolyte balance.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain normal blood pressure and muscle function. It is beneficial for cardiovascular health.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Beneficial for cardiovascular health.
Beetroot ConcentrateGood
Beetroot concentrate is used for natural coloring and potential health benefits. It is rich in nitrates, which may improve blood flow and exercise performance. It also contains antioxidants that support overall health.
Benefits
May improve blood flow and exercise performance.
Natural FlavouringsBad
Natural flavourings are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.
Risks
Lack of transparency in composition may pose unknown health risks.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.
Risks
May affect gut health and alter glucose and insulin levels.
Benefits
Provides sweetness without calories.
L-Ascorbic AcidGood
L-Ascorbic acid, also known as Vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It also aids in the absorption of iron from plant-based foods.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports immune function and skin health.
Calcium CarbonateGood
Calcium carbonate is used as a calcium supplement and antacid. It is important for bone health and muscle function. It is a common and effective source of calcium.
Risks
Excessive intake may lead to kidney stones or hypercalcemia.
Benefits
Important for bone health and muscle function.
LeucineGood
Leucine is an essential amino acid important for protein synthesis and muscle repair. It plays a key role in muscle growth and recovery. It is particularly beneficial for athletes and active individuals.
Benefits
Important for protein synthesis and muscle repair.
Green Tea Leaves ExtractGood
Green tea leaves extract is rich in antioxidants and may support metabolic health. It contains catechins that can enhance fat oxidation and improve brain function. It is a natural source of caffeine.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
May support metabolic health and improve brain function.
Sodium ChlorideNeutral
Sodium chloride is used to maintain electrolyte balance and enhance flavor. It is essential for nerve and muscle function. However, excessive intake can lead to hypertension.
Risks
Excessive intake can lead to hypertension.
Benefits
Essential for nerve and muscle function.
RiboflavinsGood
Riboflavins, also known as Vitamin B2, are essential for energy production and cellular function. They help convert food into energy and support skin and eye health. They are water-soluble and must be consumed regularly.
Benefits
Essential for energy production and cellular function.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store