High 5 Zero Pink Grapefruit 20 Tablet

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Common questions

Is High 5 Zero Pink Grapefruit 20 Tablet healthy?

High 5 Zero Pink Grapefruit 20 Tablet scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains beneficial ingredients like magnesium carbonate, potassium citrate, and beetroot concentrate, which support hydration and overall health.

How processed is High 5 Zero Pink Grapefruit 20 Tablet?

High 5 Zero Pink Grapefruit 20 Tablet is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive High 5 Zero Pink Grapefruit 20 Tablet's score?

In Scout's ingredient-by-ingredient analysis, Magnesium Carbonate, Potassium Citrate, Beetroot Concentrate count in its favor; Sorbitols, Natural Flavourings, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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High 5 Zero Pink Grapefruit 20 Tablet

High5
68 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Associated British Foods
Category Electrolytes
Summary

This electrolyte supplement contains beneficial ingredients like magnesium carbonate, potassium citrate, and beetroot concentrate, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and sorbitols, which can cause digestive issues, detracts from its overall quality. The product also includes natural flavorings, which lack transparency, and a relatively high number of additives, indicating a moderate level of processing.

Key ingredients 16

Magnesium Carbonate
Good

Magnesium carbonate is used as a magnesium supplement and antacid. It helps maintain normal muscle and nerve function and supports a healthy immune system. It is generally safe but can cause digestive upset in high doses.

Risks

High doses may cause digestive upset.

Benefits

Supports muscle and nerve function and acts as an antacid.

See more about Magnesium Carbonate →
Potassium Citrate
Good

Potassium citrate is used to prevent kidney stones and treat low potassium levels. It is an important electrolyte that supports heart and muscle function. It is generally safe but can cause hyperkalemia if overconsumed.

Risks

Overconsumption may lead to hyperkalemia, a condition of elevated potassium levels.

Benefits

Supports heart and muscle function and helps prevent kidney stones.

See more about Potassium Citrate →
Beetroot Concentrate
Good

Beetroot concentrate is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural source of antioxidants and nutrients. It is generally safe but may cause beeturia, a harmless condition where urine turns pink.

Risks

May cause beeturia, a harmless condition where urine turns pink.

Benefits

Improves blood flow and provides antioxidants and nutrients.

L-Ascorbic Acid
Good

L-Ascorbic acid, or Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. It is water-soluble and generally safe, but high doses can cause gastrointestinal discomfort.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

Leucine
Good

Leucine is an essential amino acid important for muscle protein synthesis and repair. It is particularly beneficial for athletes and those looking to maintain muscle mass. It is generally safe but should be balanced with other amino acids for optimal health.

Benefits

Supports muscle protein synthesis and repair.

Green Tea Leaves Extract
Good

Green tea leaves extract is rich in antioxidants and can support metabolism and heart health. It contains natural caffeine, which can enhance alertness and focus. It is generally safe but may cause insomnia or jitteriness in sensitive individuals.

Risks

May cause insomnia or jitteriness in sensitive individuals.

Benefits

Rich in antioxidants and supports metabolism and heart health.

Riboflavins
Good

Riboflavins, or Vitamin B2, are essential for energy production and cellular function. They are water-soluble and generally safe, with no known toxicity. They also contribute to the yellow color of the product.

Benefits

Supports energy production and cellular function.

Citric Acid
Neutral

Citric acid is a common acidity regulator used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive intake may cause dental erosion and stomach upset.

Benefits

Helps enhance flavor and preserve the product by maintaining acidity.

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Malic Acid
Neutral

Malic acid is used as an acidity regulator and flavor enhancer. It is naturally present in many fruits and contributes to the sour taste. It is generally safe but can cause digestive discomfort in large amounts.

Risks

High doses may cause digestive discomfort.

Benefits

Enhances flavor and provides a sour taste similar to that found in fruits.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate acts as a leavening agent and can help neutralize stomach acid. It is widely used in food and supplements for its buffering properties. Overconsumption can lead to alkalosis and electrolyte imbalance.

Risks

Excessive intake may lead to alkalosis and electrolyte imbalance.

Benefits

Helps neutralize stomach acid and acts as a leavening agent.

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Sodium Citrate
Neutral

Sodium citrate is used as a buffering agent and emulsifier. It helps maintain pH balance and is generally recognized as safe. Overconsumption can lead to an imbalance in electrolytes.

Risks

Excessive intake may cause electrolyte imbalance.

Benefits

Helps maintain pH balance and acts as an emulsifier.

See more about Sodium Citrate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause constipation and interfere with mineral absorption if overconsumed.

Benefits

Supports bone health and acts as an antacid.

See more about Calcium Carbonate →
Sodium Chloride
Neutral

Sodium chloride, or table salt, is used to maintain electrolyte balance and enhance flavor. It is essential for nerve and muscle function but should be consumed in moderation to avoid hypertension. It is a common ingredient in electrolyte supplements.

Risks

Excessive intake may lead to hypertension.

Benefits

Maintains electrolyte balance and enhances flavor.

See more about Sodium Chloride →
Sorbitols
Bad

Sorbitols are sugar alcohols used as sweeteners and bulking agents. They can cause digestive issues like bloating and diarrhea when consumed in large amounts. They are less caloric than sugar but can still impact blood sugar levels.

Risks

May cause digestive issues such as bloating and diarrhea.

Benefits

Provides sweetness with fewer calories than sugar.

Natural Flavourings
Bad

Natural flavourings are used to enhance taste but lack transparency about their specific sources. They can contain a variety of compounds, some of which may cause allergic reactions. The lack of specificity makes it difficult to assess their safety fully.

Risks

Potential for allergic reactions and lack of transparency about specific sources.

Benefits

Enhances the taste of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener that provides sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While approved for use, some studies suggest it may alter gut microbiota.

Risks

Potential negative effects on gut health and metabolism.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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