High 5 Zero Pink Grapefruit 20 Tablet

High5
60 Fair
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Summary

This electrolyte supplement contains beneficial ingredients such as magnesium carbonate, potassium citrate, and beetroot concentrate, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and natural flavorings, which lack transparency, slightly detracts from its overall formulation quality. Despite being ultra-processed, the product maintains a reasonable balance of beneficial components and necessary electrolytes.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Associated British Foods
Category Electrolytes

Key ingredients 16

Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and regulate acidity. It is naturally present in many fruits and is considered safe for consumption. It may improve energy production in the body.

Benefits

May improve energy production in the body.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate acts as a leavening agent and acidity regulator. It is commonly used in baking and is generally safe in moderate amounts. It can help neutralize stomach acid.

Risks

Excessive intake may lead to alkalosis or increased sodium levels.

Benefits

Can help neutralize stomach acid.

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Sorbitols
Neutral

Sorbitols are used as a firming agent and sweetener. They are sugar alcohols that provide fewer calories than sugar. Overconsumption may cause digestive discomfort.

Risks

Overconsumption may cause digestive discomfort.

Benefits

Provides fewer calories than sugar.

Magnesium Carbonate
Good

Magnesium carbonate is used as a magnesium supplement and antacid. It helps maintain normal muscle and nerve function. It is beneficial for bone health and energy production.

Risks

Excessive intake may cause diarrhea or gastrointestinal discomfort.

Benefits

Beneficial for bone health and energy production.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier. It is commonly used in food and beverages for its buffering properties. It can help maintain electrolyte balance.

Benefits

Can help maintain electrolyte balance.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and as a potassium supplement. It helps maintain normal blood pressure and muscle function. It is beneficial for cardiovascular health.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Beneficial for cardiovascular health.

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Beetroot Concentrate
Good

Beetroot concentrate is used for natural coloring and potential health benefits. It is rich in nitrates, which may improve blood flow and exercise performance. It also contains antioxidants that support overall health.

Benefits

May improve blood flow and exercise performance.

Natural Flavourings
Bad

Natural flavourings are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.

Risks

Lack of transparency in composition may pose unknown health risks.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.

Risks

May affect gut health and alter glucose and insulin levels.

Benefits

Provides sweetness without calories.

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L-Ascorbic Acid
Good

L-Ascorbic acid, also known as Vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It also aids in the absorption of iron from plant-based foods.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports immune function and skin health.

Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and antacid. It is important for bone health and muscle function. It is a common and effective source of calcium.

Risks

Excessive intake may lead to kidney stones or hypercalcemia.

Benefits

Important for bone health and muscle function.

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Leucine
Good

Leucine is an essential amino acid important for protein synthesis and muscle repair. It plays a key role in muscle growth and recovery. It is particularly beneficial for athletes and active individuals.

Benefits

Important for protein synthesis and muscle repair.

Green Tea Leaves Extract
Good

Green tea leaves extract is rich in antioxidants and may support metabolic health. It contains catechins that can enhance fat oxidation and improve brain function. It is a natural source of caffeine.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

May support metabolic health and improve brain function.

Sodium Chloride
Neutral

Sodium chloride is used to maintain electrolyte balance and enhance flavor. It is essential for nerve and muscle function. However, excessive intake can lead to hypertension.

Risks

Excessive intake can lead to hypertension.

Benefits

Essential for nerve and muscle function.

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Riboflavins
Good

Riboflavins, also known as Vitamin B2, are essential for energy production and cellular function. They help convert food into energy and support skin and eye health. They are water-soluble and must be consumed regularly.

Benefits

Essential for energy production and cellular function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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