At a glance
Summary
This electrolyte supplement contains beneficial ingredients like magnesium carbonate, potassium citrate, and beetroot concentrate, which support hydration and overall health. However, the presence of sucralose, an artificial sweetener, and sorbitols, which can cause digestive issues, detracts from its overall quality. The product also includes natural flavorings, which lack transparency, and a relatively high number of additives, indicating a moderate level of processing.
Key ingredients 16
Magnesium CarbonateGood
Magnesium carbonate is used as a magnesium supplement and antacid. It helps maintain normal muscle and nerve function and supports a healthy immune system. It is generally safe but can cause digestive upset in high doses.
Risks
High doses may cause digestive upset.
Benefits
Supports muscle and nerve function and acts as an antacid.
Potassium CitrateGood
Potassium citrate is used to prevent kidney stones and treat low potassium levels. It is an important electrolyte that supports heart and muscle function. It is generally safe but can cause hyperkalemia if overconsumed.
Risks
Overconsumption may lead to hyperkalemia, a condition of elevated potassium levels.
Benefits
Supports heart and muscle function and helps prevent kidney stones.
Beetroot ConcentrateGood
Beetroot concentrate is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural source of antioxidants and nutrients. It is generally safe but may cause beeturia, a harmless condition where urine turns pink.
Risks
May cause beeturia, a harmless condition where urine turns pink.
Benefits
Improves blood flow and provides antioxidants and nutrients.
L-Ascorbic AcidGood
L-Ascorbic acid, or Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and skin health. It is water-soluble and generally safe, but high doses can cause gastrointestinal discomfort.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
LeucineGood
Leucine is an essential amino acid important for muscle protein synthesis and repair. It is particularly beneficial for athletes and those looking to maintain muscle mass. It is generally safe but should be balanced with other amino acids for optimal health.
Benefits
Supports muscle protein synthesis and repair.
Green Tea Leaves ExtractGood
Green tea leaves extract is rich in antioxidants and can support metabolism and heart health. It contains natural caffeine, which can enhance alertness and focus. It is generally safe but may cause insomnia or jitteriness in sensitive individuals.
Risks
May cause insomnia or jitteriness in sensitive individuals.
Benefits
Rich in antioxidants and supports metabolism and heart health.
RiboflavinsGood
Riboflavins, or Vitamin B2, are essential for energy production and cellular function. They are water-soluble and generally safe, with no known toxicity. They also contribute to the yellow color of the product.
Benefits
Supports energy production and cellular function.
Citric AcidNeutral
Citric acid is a common acidity regulator used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.
Risks
Excessive intake may cause dental erosion and stomach upset.
Benefits
Helps enhance flavor and preserve the product by maintaining acidity.
Malic AcidNeutral
Malic acid is used as an acidity regulator and flavor enhancer. It is naturally present in many fruits and contributes to the sour taste. It is generally safe but can cause digestive discomfort in large amounts.
Risks
High doses may cause digestive discomfort.
Benefits
Enhances flavor and provides a sour taste similar to that found in fruits.
Sodium BicarbonateNeutral
Sodium bicarbonate acts as a leavening agent and can help neutralize stomach acid. It is widely used in food and supplements for its buffering properties. Overconsumption can lead to alkalosis and electrolyte imbalance.
Risks
Excessive intake may lead to alkalosis and electrolyte imbalance.
Benefits
Helps neutralize stomach acid and acts as a leavening agent.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent and emulsifier. It helps maintain pH balance and is generally recognized as safe. Overconsumption can lead to an imbalance in electrolytes.
Risks
Excessive intake may cause electrolyte imbalance.
Benefits
Helps maintain pH balance and acts as an emulsifier.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause constipation and interfere with mineral absorption if overconsumed.
Benefits
Supports bone health and acts as an antacid.
Sodium ChlorideNeutral
Sodium chloride, or table salt, is used to maintain electrolyte balance and enhance flavor. It is essential for nerve and muscle function but should be consumed in moderation to avoid hypertension. It is a common ingredient in electrolyte supplements.
Risks
Excessive intake may lead to hypertension.
Benefits
Maintains electrolyte balance and enhances flavor.
SorbitolsBad
Sorbitols are sugar alcohols used as sweeteners and bulking agents. They can cause digestive issues like bloating and diarrhea when consumed in large amounts. They are less caloric than sugar but can still impact blood sugar levels.
Risks
May cause digestive issues such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than sugar.
Natural FlavouringsBad
Natural flavourings are used to enhance taste but lack transparency about their specific sources. They can contain a variety of compounds, some of which may cause allergic reactions. The lack of specificity makes it difficult to assess their safety fully.
Risks
Potential for allergic reactions and lack of transparency about specific sources.
Benefits
Enhances the taste of the product.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. While approved for use, some studies suggest it may alter gut microbiota.
Risks
Potential negative effects on gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Ultra-Processed Foods
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