Electrolyte Beverage

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Common questions

Is Electrolyte Beverage healthy?

Electrolyte Beverage scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte beverage contains beneficial ingredients such as potassium citrate, calcium citrate, and coconut water concentrate, which support hydration and electrolyte balance.

How processed is Electrolyte Beverage?

Electrolyte Beverage is NOVA Group 3: Processed Foods.

Which ingredients drive Electrolyte Beverage's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Salt, Potassium Chloride count in its favor; Cane Sugar, Natural Cucumber Lime Flavor With Other Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Electrolyte Beverage

BodyArmor Flash I.V.
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte beverage contains beneficial ingredients such as potassium citrate, calcium citrate, and coconut water concentrate, which support hydration and electrolyte balance. However, the presence of cane sugar as an added sweetener and the use of natural flavors, which can lack transparency, slightly detract from its overall health profile. The product is moderately processed but does not contain artificial dyes or sweeteners, which helps maintain a relatively clean label.

Key ingredients 21

Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a well-absorbed form of potassium, often used to prevent kidney stones. It is generally considered safe and effective for electrolyte replenishment.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps prevent kidney stones.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake is associated with hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Potassium Chloride
Good

Potassium chloride is an important electrolyte that helps regulate heart function and fluid balance. It is often used as a salt substitute and is well-absorbed by the body. It is beneficial for maintaining electrolyte balance, especially during physical activity.

Risks

Excessive consumption can cause hyperkalemia, particularly in those with kidney dysfunction.

Benefits

Supports heart health and muscle function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain pH balance and supports electrolyte replenishment.

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Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium that supports bone health and muscle function. It is often used in supplements due to its superior absorption compared to other calcium salts. It is beneficial for maintaining strong bones and preventing osteoporosis.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Promotes bone health and supports muscle function.

See more about Calcium Citrate →
Coconut Water Concentrate
Good

Coconut water concentrate is a natural source of electrolytes, particularly potassium, and provides hydration. It is minimally processed and retains many of the nutrients found in fresh coconut water. It is beneficial for rehydration and electrolyte replenishment.

Benefits

Provides natural electrolytes and supports hydration.

See more about Coconut Water Concentrate →
Ascorbic Acid (Vitamin C)
Good

Ascorbic acid is a form of vitamin C, an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits and preservative properties. It is beneficial for boosting immunity and protecting cells from oxidative damage.

Risks

Excessive intake can cause gastrointestinal discomfort.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid (Vitamin C) →
Niacinamide (Vitamin B3)
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and well-absorbed, making it effective in supplements. It is beneficial for maintaining healthy skin and supporting energy production.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide (Vitamin B3) →
Pyridoxine Hydrochloride (Vitamin B6)
Good

Pyridoxine hydrochloride is a form of vitamin B6 that plays a role in protein metabolism and cognitive development. It is well-absorbed and commonly used in supplements. It is beneficial for brain health and protein metabolism.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports brain health and protein metabolism.

See more about Pyridoxine Hydrochloride (Vitamin B6) →
Cyanocobalamin (Vitamin B12)
Good

Cyanocobalamin is a synthetic form of vitamin B12 used in supplements to support nerve function and red blood cell formation. It is effective for preventing B12 deficiency, especially in vegetarians and vegans. It is beneficial for maintaining nerve health and energy levels.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin (Vitamin B12) →
Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. There are no significant processing concerns associated with filtered water.

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Sodium Lactate
Neutral

Sodium lactate is a salt of lactic acid used as an electrolyte and preservative. It is generally safe and helps maintain hydration. It is produced through fermentation and is considered a mild ingredient.

Benefits

Supports hydration and electrolyte balance.

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Magnesium Oxide
Neutral

Magnesium oxide is a common form of magnesium used in supplements and as an electrolyte. It has a lower absorption rate compared to other forms but is effective for short-term use. It is used to support muscle and nerve function.

Risks

High doses can cause gastrointestinal discomfort and diarrhea.

Benefits

Supports muscle and nerve function.

See more about Magnesium Oxide →
Zinc Oxide
Neutral

Zinc oxide is used as a source of zinc, an essential mineral for immune function and wound healing. It is poorly absorbed compared to other zinc forms but is effective in topical applications. It is included for its role in supporting immune health.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune function and skin health.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in food and beverages and is generally recognized as safe. It is produced through fermentation and does not pose significant health risks.

Benefits

Enhances flavor and preserves freshness.

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Gum Arabic
Neutral

Gum arabic is a natural emulsifier and stabilizer derived from acacia trees. It is used to improve texture and stability in beverages. It is considered safe and is minimally processed.

Benefits

Improves texture and stability in food products.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally recognized as safe. It provides sweetness without the calories associated with sugar.

Benefits

Provides sweetness without added calories.

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Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages. It is derived from glycerol and natural resins and is generally recognized as safe. It helps maintain the consistency and appearance of the product.

Benefits

Improves stability and consistency in beverages.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and viscosity in beverages. It is minimally processed and generally recognized as safe.

Risks

Excessive consumption can cause digestive issues.

Benefits

Improves texture and viscosity in food products.

See more about Guar Gum →
Cane Sugar
Bad

Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product with no significant nutrients. High consumption of added sugars is linked to various health issues, including metabolic syndrome.

Risks

Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane Sugar →
Natural Cucumber Lime Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are processed and may contain undisclosed ingredients. The lack of transparency in labeling can be a concern for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances flavor without adding calories.

Processing

Group 3 · Processed

Processed Foods

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