At a glance
Summary
This electrolyte beverage contains beneficial ingredients such as potassium citrate, calcium citrate, and coconut water concentrate, which support hydration and electrolyte balance. However, the presence of cane sugar as an added sweetener and the use of natural flavors, which can lack transparency, slightly detract from its overall health profile. The product is moderately processed but does not contain artificial dyes or sweeteners, which helps maintain a relatively clean label.
Key ingredients 21
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a well-absorbed form of potassium, often used to prevent kidney stones. It is generally considered safe and effective for electrolyte replenishment.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps prevent kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that helps regulate heart function and fluid balance. It is often used as a salt substitute and is well-absorbed by the body. It is beneficial for maintaining electrolyte balance, especially during physical activity.
Risks
Excessive consumption can cause hyperkalemia, particularly in those with kidney dysfunction.
Benefits
Supports heart health and muscle function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain pH balance and supports electrolyte replenishment.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium that supports bone health and muscle function. It is often used in supplements due to its superior absorption compared to other calcium salts. It is beneficial for maintaining strong bones and preventing osteoporosis.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Promotes bone health and supports muscle function.
Coconut Water ConcentrateGood
Coconut water concentrate is a natural source of electrolytes, particularly potassium, and provides hydration. It is minimally processed and retains many of the nutrients found in fresh coconut water. It is beneficial for rehydration and electrolyte replenishment.
Benefits
Provides natural electrolytes and supports hydration.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid is a form of vitamin C, an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits and preservative properties. It is beneficial for boosting immunity and protecting cells from oxidative damage.
Risks
Excessive intake can cause gastrointestinal discomfort.
Benefits
Supports immune health and acts as an antioxidant.
Niacinamide (Vitamin B3)Good
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is water-soluble and well-absorbed, making it effective in supplements. It is beneficial for maintaining healthy skin and supporting energy production.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6 that plays a role in protein metabolism and cognitive development. It is well-absorbed and commonly used in supplements. It is beneficial for brain health and protein metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and protein metabolism.
Cyanocobalamin (Vitamin B12)Good
Cyanocobalamin is a synthetic form of vitamin B12 used in supplements to support nerve function and red blood cell formation. It is effective for preventing B12 deficiency, especially in vegetarians and vegans. It is beneficial for maintaining nerve health and energy levels.
Benefits
Supports nerve function and red blood cell formation.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. There are no significant processing concerns associated with filtered water.
See more about Filtered Water →Sodium LactateNeutral
Sodium lactate is a salt of lactic acid used as an electrolyte and preservative. It is generally safe and helps maintain hydration. It is produced through fermentation and is considered a mild ingredient.
Benefits
Supports hydration and electrolyte balance.
Magnesium OxideNeutral
Magnesium oxide is a common form of magnesium used in supplements and as an electrolyte. It has a lower absorption rate compared to other forms but is effective for short-term use. It is used to support muscle and nerve function.
Risks
High doses can cause gastrointestinal discomfort and diarrhea.
Benefits
Supports muscle and nerve function.
Zinc OxideNeutral
Zinc oxide is used as a source of zinc, an essential mineral for immune function and wound healing. It is poorly absorbed compared to other zinc forms but is effective in topical applications. It is included for its role in supporting immune health.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and skin health.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is widely used in food and beverages and is generally recognized as safe. It is produced through fermentation and does not pose significant health risks.
Benefits
Enhances flavor and preserves freshness.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer derived from acacia trees. It is used to improve texture and stability in beverages. It is considered safe and is minimally processed.
Benefits
Improves texture and stability in food products.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally recognized as safe. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without added calories.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It is derived from glycerol and natural resins and is generally recognized as safe. It helps maintain the consistency and appearance of the product.
Benefits
Improves stability and consistency in beverages.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and viscosity in beverages. It is minimally processed and generally recognized as safe.
Risks
Excessive consumption can cause digestive issues.
Benefits
Improves texture and viscosity in food products.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined product with no significant nutrients. High consumption of added sugars is linked to various health issues, including metabolic syndrome.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Natural Cucumber Lime Flavor With Other Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are processed and may contain undisclosed ingredients. The lack of transparency in labeling can be a concern for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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