QUENCH EAA ESSENTIAL AMINOS + ELECTROLYTES
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as magnesium and potassium in bioavailable forms, which are essential for hydration and muscle function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall formulation quality. While it provides essential amino acids, the use of artificial additives impacts its healthfulness compared to cleaner electrolyte options.
Key ingredients 16
PotassiumVery Good
Potassium is a vital electrolyte that helps maintain fluid balance and supports heart health. Potassium citrate is a bioavailable form that aids in absorption. It is crucial for muscle function and preventing cramps.
Risks
Excessive intake can lead to hyperkalemia, affecting heart rhythm.
Benefits
Supports fluid balance, heart health, and muscle function.
LeucineVery Good
Leucine is a branched-chain amino acid (BCAA) essential for muscle protein synthesis. It is a key component in muscle recovery and growth. Leucine is particularly effective in stimulating muscle repair post-exercise.
Benefits
Essential for muscle protein synthesis and recovery.
Fruit And Vegetable Juice PowderGood
Fruit and vegetable juice powder can provide natural color and some nutrients. It is minimally processed compared to artificial colors. It may offer antioxidants and vitamins depending on the source.
Benefits
May provide antioxidants and vitamins depending on the source.
MagnesiumGood
Magnesium is an essential mineral important for muscle and nerve function. Magnesium citrate is a bioavailable form that is easily absorbed by the body. It supports hydration and muscle recovery.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function, hydration, and recovery.
IsoleucineGood
Isoleucine is a BCAA that supports muscle metabolism and energy production. It plays a role in hemoglobin production and muscle repair. It is beneficial for endurance and recovery.
Benefits
Supports muscle metabolism, energy production, and recovery.
LysineGood
Lysine is an essential amino acid important for protein synthesis and immune function. It aids in calcium absorption and collagen formation. Lysine is crucial for tissue repair and growth.
Benefits
Supports protein synthesis, immune function, and tissue repair.
MethionineGood
Methionine is an essential amino acid that plays a role in metabolism and detoxification. It is a precursor to cysteine and taurine, important for liver health. Methionine supports antioxidant activity and cellular function.
Risks
Excessive intake may lead to elevated homocysteine levels.
Benefits
Supports metabolism, detoxification, and antioxidant activity.
PhenylalanineGood
Phenylalanine is an essential amino acid used in the production of neurotransmitters. It is important for cognitive function and mood regulation. Phenylalanine supports the synthesis of dopamine and norepinephrine.
Risks
Individuals with phenylketonuria (PKU) should avoid phenylalanine.
Benefits
Supports neurotransmitter production and cognitive function.
ThreonineGood
Threonine is an essential amino acid involved in protein synthesis and immune function. It is important for the formation of collagen and elastin. Threonine supports gut health and tissue repair.
Benefits
Supports protein synthesis, immune function, and tissue repair.
TryptophanGood
Tryptophan is an essential amino acid that serves as a precursor to serotonin. It is important for mood regulation and sleep quality. Tryptophan supports the production of melatonin and niacin.
Benefits
Supports mood regulation, sleep quality, and serotonin production.
ValineGood
Valine is a BCAA that supports muscle growth and tissue repair. It is important for energy production and muscle metabolism. Valine aids in maintaining nitrogen balance in the body.
Benefits
Supports muscle growth, energy production, and tissue repair.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Malic AcidNeutral
Malic acid is a naturally occurring acid found in fruits and is used to enhance flavor. It is generally safe for consumption in moderate amounts. It may improve energy production in cells.
Risks
High doses may cause digestive discomfort.
Benefits
May improve energy production in cells and enhance flavor.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in powdered products. It is generally recognized as safe when used in small amounts. It has no nutritional value.
See more about Silicon Dioxide →Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning. They may contain additives or allergens not disclosed on the label.
Risks
Potential allergens or additives may be present without disclosure.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.
Risks
May affect gut microbiota and alter glucose metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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