At a glance
Summary
This product contains beneficial ingredients like wholewheat and cocoa powder, which provide fiber and antioxidants. However, it also includes refined sugars and glucose syrup, which are highly processed and contribute to metabolic issues. The product's processing level and the presence of added sugars limit its overall healthiness.
Key ingredients 11
WholewheatGood
Wholewheat is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It supports digestive health and may help in maintaining stable blood sugar levels. Whole grains are associated with a reduced risk of chronic diseases.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which may support heart health. It provides a rich chocolate flavor with potential health benefits. The processing method can affect the antioxidant content.
Risks
May contain added sugars or fats in some products.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health.
NiacinGood
Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It supports skin health and nervous system function. Adequate intake is important for overall health.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and overall health.
IronGood
Iron is a crucial mineral for oxygen transport and energy production. It prevents anemia and supports immune function. Adequate intake is vital for maintaining energy levels and overall health.
Risks
Excessive intake can lead to toxicity and gastrointestinal issues.
Benefits
Essential for oxygen transport and preventing anemia.
Cereal floursNeutral
Cereal flours are a staple ingredient providing carbohydrates and some protein. They are typically refined, which can reduce fiber and nutrient content. Whole grain versions are preferable for higher nutritional value.
Risks
Refined flours can lead to rapid spikes in blood sugar levels.
Benefits
Provides energy through carbohydrates and can be a source of essential nutrients if whole grain.
MaizeNeutral
Maize is a cereal grain that provides carbohydrates and some essential nutrients. It is often used as a staple food in various cultures. The nutritional value can vary based on processing methods.
Risks
Processed maize products may lack fiber and essential nutrients.
Benefits
Provides carbohydrates for energy and can be a source of vitamins and minerals.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain bone health by providing calcium. The bioavailability of calcium from this compound can vary.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Provides calcium, which is essential for bone health and metabolic functions.
Natural flavouringNeutral
Natural flavouring is used to enhance taste without artificial additives. The specific components are not disclosed, which can limit transparency. It is generally considered safe but lacks nutritional value.
Risks
Potential allergens may be present, though generally considered safe.
Benefits
Enhances flavor without artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for fluid balance and nerve function.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Glucose syrupBad
Glucose syrup is a liquid sweetener that can contribute to high blood sugar levels. It is highly processed and provides no essential nutrients. Frequent consumption can lead to metabolic issues.
Risks
May contribute to insulin resistance and weight gain when consumed in large amounts.
Processing
Processed Foods
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