Kellogg's Special K Cereal .62oz

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. As a whole grain, it can contribute to a balanced diet.

Defatted wheat germ is a nutrient-rich component of wheat that is low in fat. It provides vitamins, minerals, and fiber. It is a good source of plant-based nutrients.

Calcium caseinate is a protein derived from milk that is rich in amino acids. It is used to increase protein content and improve texture. It provides a slow-release protein source beneficial for muscle maintenance.

Vitamin C is an essential nutrient that supports immune function and antioxidant activity. It is added to enhance nutritional value. It aids in the absorption of iron and promotes healthy skin.

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is commonly used in fortified foods. It helps convert food into energy and supports cellular function.

Vitamin B6 is essential for protein metabolism and cognitive development. It is added to enhance the nutritional profile of foods. It plays a role in neurotransmitter synthesis and immune function.

Vitamin B1, also known as thiamin, is crucial for energy production and nerve function. It is often added to cereals to prevent deficiencies. It helps convert carbohydrates into energy.

Vitamin B2, or riboflavin, is important for energy production and cellular function. It is commonly added to fortified foods. It aids in the metabolism of fats, drugs, and steroids.

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to fortified foods to prevent deficiencies. It is essential for energy production and neurological health.

Vitamin D3 is important for calcium absorption and bone health. It is added to foods to help maintain adequate vitamin D levels. It supports immune function and may reduce the risk of chronic diseases.

Wheat gluten is a protein found in wheat that provides elasticity to baked goods. It is a common ingredient in processed foods. While it is a protein source, it may cause issues for those with gluten intolerance or celiac disease.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive intake can lead to hypertension and cardiovascular issues.

Liquid whey as a minor dairy ingredient — benign.

Malt flavor is derived from malted barley and used to enhance taste. It is a natural flavoring agent. It adds a distinct taste without significant nutritional impact.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is associated with increased risk of obesity and metabolic disorders. High consumption can lead to dental issues and blood sugar spikes.