Wild strawberry
Summary
This beverage contains beneficial ingredients like fruit juices, magnesium citrate, and botanical extracts, which offer some nutritional and health benefits. However, it is highly processed and includes additives such as erythritol and steviol glycosides, as well as vague natural flavorings, which reduce its overall healthiness. The high level of processing and presence of multiple additives limit its score despite the presence of some positive ingredients.
At a glance
Key ingredients 9
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins and minerals. The presence of strawberry, grape, lemon, and sour cherry juices can contribute antioxidants and vitamin C. However, the concentration process may reduce some nutrient content compared to fresh juices.
Risks
High consumption of fruit juices can lead to excessive sugar intake.
Benefits
Provides natural sugars and some vitamins, contributing to the overall flavor and nutritional profile.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is often used in place of sugar to reduce calorie content in beverages.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Magnesium CitrateGood
Magnesium citrate is a form of magnesium that is easily absorbed by the body. It supports muscle and nerve function and helps maintain a healthy immune system. It is often used in supplements to ensure adequate magnesium intake.
Risks
Excessive intake can lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and contributes to overall health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as an acidity regulator in beverages. It enhances flavor and acts as a preservative. It is generally recognized as safe when consumed in typical amounts found in foods.
Risks
High concentrations may cause tooth enamel erosion over time.
Benefits
Enhances flavor and acts as a preservative in beverages.
Lion's Mane ExtractGood
Lion's mane extract is derived from a mushroom known for its potential cognitive and neurological benefits. It may support brain health and improve cognitive function. It is often used in supplements for its potential neuroprotective properties.
Benefits
May support brain health and improve cognitive function.
Natural FlavouringsBad
Natural flavourings are often used to enhance the taste of beverages but can be vague in terms of their actual composition. They may contain a variety of compounds derived from natural sources but lack transparency. This lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Botanical ExtractsGood
Botanical extracts such as lemon balm and chamomile are known for their calming and soothing properties. They may contribute to relaxation and stress reduction. These extracts are often used in herbal teas and supplements for their potential health benefits.
Benefits
May contribute to relaxation and stress reduction.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are often used as a sugar substitute in various food and beverage products.
Benefits
Provides sweetness without adding calories or affecting blood sugar levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store