Cool Runnings Mango Nectar 473 Ml
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This mango nectar contains a high level of sugars, including added cane sugar, which contributes to its overall sugar load and potential health concerns like obesity and diabetes. The presence of natural flavor, a non-transparent ingredient, further detracts from the product's quality. However, the inclusion of beneficial ingredients like carotene and ascorbic acid adds some nutritional value, and the absence of artificial sweeteners or dyes is a positive aspect.
Key ingredients 8
CaroteneGood
Carotene is a natural pigment and antioxidant that can be converted into vitamin A in the body. It is beneficial for eye health and immune function. It is derived from natural sources and adds nutritional value to the beverage.
Benefits
Provides antioxidant properties and supports vision and immune health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is added to enhance the nutritional profile of the beverage.
Benefits
Boosts immune system and acts as an antioxidant.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is typically free from contaminants and additives. It does not contribute any nutritional value or health risks.
See more about Filtered Water →PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the beverage. It does not have significant health impacts when consumed in typical amounts.
Benefits
May aid in digestion and provide a source of dietary fiber.
Guar GumNeutral
Guar gum is a thickening agent that helps stabilize the beverage. It is derived from guar beans and is generally considered safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
May help improve texture and consistency of the beverage.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance its flavor.
SugarsBad
Sugars, including mango pulp and cane sugar, contribute to the high sugar content of the beverage. Excessive sugar intake is linked to various health issues such as obesity and diabetes. While natural fruit sugars are present, the added cane sugar increases the overall sugar load.
Risks
High sugar content can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Natural sugars from mango pulp provide some energy and sweetness.
Natural FlavourBad
Natural flavour is a vague term that can include a variety of substances derived from natural sources. It lacks transparency and can sometimes include additives. It does not provide nutritional benefits and may mask the true quality of the product.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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