At a glance
Summary
This yogurt contains beneficial ingredients like cultured non-fat milk, lemon juice concentrate, and beta carotene, which contribute to its nutritional value. However, the presence of 'natural flavors' raises concerns due to the lack of transparency about their composition. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Cultured Grade A Non Fat MilkGood
Cultured Grade A Non Fat Milk is a high-quality source of protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process enhances digestibility and probiotic content.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains probiotics that may improve gut health.
Beta CaroteneGood
Beta Carotene is a natural pigment and antioxidant that the body can convert into vitamin A. It is used for coloring and nutritional enhancement. It supports vision and immune function.
Benefits
Acts as an antioxidant and supports vision and immune health.
Sea SaltGood
Sea Salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Supplementation is beneficial, especially in regions with limited sunlight exposure.
Benefits
Supports bone health and immune function, aiding calcium absorption.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its inclusion helps achieve the desired texture and hydration level.
See more about Water →Tapioca StarchNeutral
Tapioca Starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. While it provides no significant nutrients, it is a common alternative for those avoiding gluten.
Benefits
Provides a gluten-free thickening option for improved texture.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is used to reduce sugar content. It does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Annatto ExtractNeutral
Annatto Extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is generally considered safe and has minimal nutritional impact.
Benefits
Provides natural color without synthetic additives.
Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be derived from complex mixtures. They lack transparency and may include additives not disclosed on the label. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Processing
Processed Foods
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