Cove Rainbow Sherbert Soda - 6pk/7.5 fl oz Minis

Cove
63 Fair
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Summary

This soda is ultra-processed, which limits its potential score. While it contains beneficial ingredients like acacia fiber and vitamin C, the presence of 'natural flavors' raises concerns due to the lack of transparency in their composition. The use of erythritol and stevia as sweeteners is a positive aspect, as they are natural and do not contribute to excessive sugar intake.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Soda

Key ingredients 9

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is free from contaminants and impurities, providing a clean medium for other ingredients. There are no significant health impacts associated with filtered water.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is not metabolized by the body, thus providing sweetness without calories. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without calories or impact on blood sugar levels.

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Acacia Fiber
Good

Acacia fiber is a natural prebiotic fiber that supports digestive health. It is derived from the sap of the acacia tree and is minimally processed. It can aid in maintaining healthy gut flora and improving bowel regularity.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

Lemon Juice Concentrate
Good

Lemon juice concentrate provides natural flavor and vitamin C. It is derived from lemons and retains some of the fruit's nutritional benefits. It can enhance the taste and provide antioxidants.

Benefits

Provides vitamin C and antioxidants, enhancing flavor naturally.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may include additives. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used in beverages to add tartness and preserve freshness. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Enhances flavor and preserves freshness in beverages.

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Himalayan Salt
Neutral

Himalayan salt is used for flavoring and contains trace minerals. It is less processed than regular table salt and may offer a unique taste. However, its health benefits over regular salt are minimal.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Contains trace minerals and provides flavor.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Provides calorie-free sweetness without impacting blood sugar.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is often added to beverages to enhance nutritional value and preserve freshness.

Benefits

Supports immune health and acts as an antioxidant.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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