Cookies and cream

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Cookies and cream healthy?

Cookies and cream scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder features a blend of pea protein and milled golden flaxseed, which are beneficial for providing protein and omega-3 fatty acids.

How processed is Cookies and cream?

Cookies and cream is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cookies and cream's score?

In Scout's ingredient-by-ingredient analysis, Milled golden flaxseed, Soluble tapioca fibers, Coconut milk powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cookies and cream

goodprotein
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 28
Harmful ingredients 0
Category Protein Powders
Summary

This protein powder features a blend of pea protein and milled golden flaxseed, which are beneficial for providing protein and omega-3 fatty acids. It includes a diverse mix of fruits, vegetables, and mushrooms, enhancing its nutritional profile. However, the presence of natural flavors and multiple gums as additives slightly detracts from its overall quality, though these are common in flavored protein powders.

Key ingredients 36

Milled golden flaxseed
Very Good

Rich in fiber and alpha-linolenic acid, a plant-based omega-3 fatty acid that supports heart health.

Broccoli
Very Good

Nutrient-dense cruciferous vegetable rich in vitamins, minerals, and antioxidants.

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Spinach
Very Good

Leafy green vegetable packed with essential vitamins, minerals, and phytonutrients.

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Kale
Very Good

Nutrient-rich leafy green providing high levels of vitamins A, C, and K.

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Cranberry
Very Good

Berry rich in antioxidants and bioactive plant compounds that support overall health.

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Chlorella
Very Good

Nutrient-dense microalgae known for its high chlorophyll content and supportive properties.

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Maitake mushroom
Very Good

Functional mushroom containing beneficial beta-glucans that support immune function.

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Shiitake mushroom
Very Good

Edible mushroom known for its nutritional benefits and immune-supporting compounds.

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Pomegranate juice powder
Very Good

Concentrated form of pomegranate fruit, exceptionally high in protective antioxidants.

Acai juice powder
Very Good

Nutrient-dense superfood berry powder rich in polyphenols and antioxidants.

Goji juice powder
Very Good

Derived from nutrient-dense goji berries, providing vitamins and antioxidants.

Amla fruit powder
Very Good

Indian gooseberry powder exceptionally rich in natural vitamin C and antioxidants.

Aronia powder
Very Good

Chokeberry powder boasting a very high concentration of antioxidant anthocyanins.

Sea buckthorn juice powder
Very Good

Nutrient-packed berry powder containing rare fatty acids and high vitamin C.

Camu camu powder
Very Good

Amazonian fruit powder known as one of the richest natural sources of vitamin C.

Acerola juice powder
Very Good

Derived from the acerola cherry, providing a potent natural source of vitamin C.

Soluble tapioca fibers
Good

Prebiotic dietary fiber that supports digestive health and helps maintain stable blood sugar levels.

Coconut milk powder
Good

Provides medium-chain triglycerides and a creamy texture without dairy.

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Acacia gum
Good

Natural dietary fiber from the sap of the acacia tree that acts as a prebiotic to support gut health.

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Alkalyzed Cocoa powder
Good

Rich in antioxidants and provides a natural chocolate flavor.

Medium chain triglycerides
Good

Easily digestible fats that can serve as a quick source of energy for the body and brain.

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Pumpkin
Good

Good source of fiber, vitamins, and antioxidants like beta-carotene.

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Sweet potato
Good

Nutritious root vegetable providing complex carbohydrates and beneficial vitamins.

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Sunflower seed
Good

Provides healthy fats, protein, and essential micronutrients like vitamin E.

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Grape juice powder
Good

Contains natural fruit polyphenols and antioxidants found in grapes.

Bacillus subtilis
Good

Beneficial probiotic bacterium that supports digestive health and gut flora balance.

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Amylase
Good

Digestive enzyme that assists in breaking down carbohydrates into simpler sugars.

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Protease
Good

Digestive enzyme that helps break down proteins into amino acids for better absorption.

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Pea protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Natural flavours
Neutral

Common food additives used to enhance taste, derived from natural sources.

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Tapioca maltodextrin
Neutral

Derived from tapioca and used as a carrier or texturizer, digested quickly as a carbohydrate.

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Guar gum
Neutral

Natural plant-based gum used to improve texture and consistency in food products.

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Xanthan gum
Neutral

Common food additive used as a thickening and stabilizing agent.

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Rebaudioside
Neutral

A sweet compound derived from the stevia plant used as a zero-calorie sweetener.

Salt
Neutral

Standard culinary salt used for seasoning and flavor enhancement.

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Rice maltodextrin
Neutral

Carbohydrate derived from rice used as a carrier agent in enzyme and culture blends.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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