Gold Standard Whey Extreme Milk Chocolate

Optimum Nutrition
65 Fair
$79.99 · 5 lb
View on Amazon
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Summary

This protein powder contains high-quality protein sources like whey protein isolate and hydrolysed whey protein isolate, which are beneficial for muscle repair and growth. However, the presence of artificial sweeteners such as sucralose and flavorings, which are highly processed, detracts from its overall healthiness. The product's formulation includes several additives, which contribute to its high processing level, impacting its score negatively.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Glanbia
Category Protein Powders

Key ingredients 9

Whey Protein Isolate
Very Good

Whey Protein Isolate is a high-quality protein source with a complete amino acid profile, making it ideal for muscle repair and growth. It is processed to remove most fats and carbohydrates, resulting in a high protein content. Compared to other protein sources, it is rapidly absorbed and utilized by the body.

Benefits

Rich in essential amino acids, supporting muscle recovery and growth.

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Whey Protein Concentrate
Good

Whey Protein Concentrate is a high-quality protein that contains a range of essential amino acids. It is less processed than isolate, retaining more beneficial nutrients like immunoglobulins and lactoferrin. It provides a balanced protein source for general health and fitness.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Supports muscle growth and recovery with a rich amino acid profile.

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Hydrolysed Whey Protein Isolate
Very Good

Hydrolysed Whey Protein Isolate is pre-digested for faster absorption, making it ideal for post-workout recovery. It is processed to break down protein chains into smaller peptides. This form is particularly beneficial for those with digestive sensitivities.

Benefits

Promotes rapid muscle recovery and reduces digestive discomfort.

Soy Lecithin
Neutral

Soy Lecithin is used as an emulsifier to improve texture and mixability of the product. It is derived from soybeans and is generally considered safe in small amounts. While it is a processed ingredient, it does not significantly impact health at typical consumption levels.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Improves product consistency and mixability.

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Fat-Reduced Cocoa Powder
Neutral

Fat-Reduced Cocoa Powder provides chocolate flavor with lower fat content. It is processed to remove some of the cocoa butter, resulting in a lower calorie ingredient. While it adds flavor, it does not contribute significant nutritional benefits.

Benefits

Adds chocolate flavor with reduced fat content.

Flavourings
Bad

Flavourings are often artificial or natural compounds used to enhance taste. They can be highly processed and may contain undisclosed additives. The lack of transparency in their composition can be concerning for health-conscious consumers.

Risks

Potential for allergic reactions or sensitivities due to undisclosed ingredients.

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Sodium Chloride
Neutral

Sodium Chloride, or table salt, is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and acts as a preservative.

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Xanthan Gum
Neutral

Xanthan Gum is a thickening agent used to improve texture and stability. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While it is a processed additive, it is generally recognized as safe.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which raises concerns about its long-term health effects. Some studies suggest it may affect gut health and insulin response.

Risks

Potential impact on gut microbiota and insulin sensitivity.

Benefits

Provides sweetness without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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