At a glance
Summary
This chocolate protein shake contains high-quality protein sources like milk protein concentrate and calcium caseinate, which are beneficial for muscle recovery and growth. However, it includes several additives such as natural flavors and sunflower lecithin, which, while common in such products, contribute to its processed nature. The use of monk fruit extract as a sweetener is a positive aspect, avoiding artificial sweeteners, but the presence of multiple gums and emulsifiers slightly detracts from its overall formulation quality.
Key ingredients 15
Milk Protein ConcentrateGood
Milk protein concentrate is a high-quality protein source rich in essential amino acids. It supports muscle repair and growth, making it beneficial for protein supplementation. The concentrate form ensures a higher protein content with minimal lactose.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides a complete amino acid profile essential for muscle maintenance and growth.
Calcium CaseinateGood
Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle recovery and maintaining muscle mass. The calcium content also supports bone health.
Risks
May not be suitable for individuals with dairy allergies.
Benefits
Supports prolonged muscle protein synthesis and contributes to bone health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
WaterNeutral
Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients.
See more about Water →Organic Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of the product.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to improve texture and consistency in food products. It is generally recognized as safe and has no significant nutritional value.
Benefits
Improves texture and consistency of the product.
Cellulose GelNeutral
Cellulose gel is used as a stabilizer and thickener in food products. It is derived from plant fibers and is considered safe for consumption. It does not provide any nutritional benefits.
Benefits
Enhances texture and stability of the product.
Gellan GumNeutral
Gellan gum is a gelling agent used to improve texture and stability. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide any nutritional benefits.
Benefits
Improves texture and stability of the product.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to regulate acidity. It can also provide a source of potassium, an essential mineral. It is generally recognized as safe in food applications.
Risks
Excessive intake may lead to hyperkalemia in susceptible individuals.
Benefits
Provides potassium, which is essential for maintaining electrolyte balance.
Potassium SaltNeutral
Potassium salt is used as a salt substitute to reduce sodium content. It provides potassium, which is beneficial for heart health. It is generally recognized as safe when consumed in moderation.
Risks
Excessive intake may lead to hyperkalemia in susceptible individuals.
Benefits
Helps reduce sodium intake while providing essential potassium.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be vague in terms of composition. They may contain a variety of chemical compounds, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or additives.
Benefits
Enhances the taste of the product without adding calories.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability. While it is a more natural alternative to soy lecithin, it is still a processed additive. It may contain trace amounts of solvents used in extraction.
Risks
Potential for trace solvent residues from processing.
Benefits
Improves texture and mixability of the product.
Sodium PhosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive intake may affect kidney function in susceptible individuals.
Benefits
Enhances stability and shelf life of the product.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to caloric surplus.
Benefits
Rich in monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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