At a glance
Summary
The product contains several beneficial ingredients such as quinoa flour, whole milk, and vegetables like butternut squash and sweet potatoes, which provide essential nutrients and fiber. However, it is classified as ultra-processed due to the presence of additives like powdered cellulose and modified food starch, which detract from its overall nutritional quality. The processing level limits its score despite the presence of nutritious components.
Key ingredients 16
Butternut squashVery Good
Butternut squash is rich in vitamins A and C, supporting immune function and skin health. It is a good source of dietary fiber, promoting digestive health. The natural sweetness enhances flavor without added sugars.
Benefits
High in vitamins A and C, supporting immune function and skin health. Provides dietary fiber, promoting digestive health.
Sweet potatoesVery Good
Sweet potatoes are high in beta-carotene, which the body converts to vitamin A, supporting vision and immune health. They are a good source of dietary fiber and complex carbohydrates. The natural sweetness reduces the need for added sugars.
Benefits
Rich in beta-carotene and dietary fiber, supporting vision, immune health, and digestion.
CarrotsVery Good
Carrots are an excellent source of beta-carotene, promoting eye health and immune function. They provide dietary fiber, aiding in digestion. The natural sweetness enhances flavor without added sugars.
Benefits
High in beta-carotene and fiber, supporting eye health, immune function, and digestion.
Andean elbow pastaGood
Made from rice flour and quinoa flour, providing a gluten-free alternative with added nutritional benefits. Quinoa is a complete protein source and rich in essential amino acids. The use of whole grains supports digestive health.
Benefits
Provides a source of complex carbohydrates and essential amino acids from quinoa, supporting energy levels and muscle repair.
Whole milkGood
Whole milk is a source of high-quality protein and essential vitamins such as vitamin D and calcium. It supports bone health and provides a balanced macronutrient profile. The fat content aids in the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for overall well-being.
Sharp cheddar cheeseGood
Cheddar cheese is a good source of calcium and protein, contributing to bone health and muscle maintenance. The fermentation process enhances flavor and digestibility. Contains beneficial probiotics from cheese cultures.
Risks
High in saturated fat and sodium, which may impact cardiovascular health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance and hydration. It is less processed than table salt, retaining beneficial minerals. Enhances flavor without excessive sodium intake.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance, enhancing flavor naturally.
Quinoa flourGood
Quinoa flour is a gluten-free flour rich in protein and essential amino acids. It supports muscle repair and provides a source of complex carbohydrates. The use of whole grains enhances nutritional value.
Benefits
Rich in protein and essential amino acids, supporting muscle repair and providing complex carbohydrates.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins, supporting energy metabolism and nervous system health. It provides a cheesy flavor without dairy, suitable for vegan diets. Contains protein and fiber, enhancing nutritional value.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and providing a cheesy flavor for vegan diets.
Onion powderGood
Onion powder provides flavor and contains antioxidants that may support immune health. It is a convenient form of onion, enhancing taste without added calories. Contains sulfur compounds that may have health benefits.
Benefits
Contains antioxidants and sulfur compounds, supporting immune health and enhancing flavor.
Garlic powderGood
Garlic powder is rich in allicin, which may support cardiovascular health and immune function. It provides flavor without added calories, enhancing taste naturally. Contains antioxidants that may reduce oxidative stress.
Benefits
Rich in allicin and antioxidants, supporting cardiovascular health and enhancing flavor.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree, used to impart a yellow-orange hue. It is generally considered safe and does not contribute significant nutritional value. Used primarily for aesthetic purposes in food products.
See more about Annatto →Potato starchNeutral
Potato starch is used as a thickening agent, providing texture and stability to food products. It is derived from potatoes and is generally considered safe. Does not contribute significant nutritional value.
See more about Potato starch →Corn starchNeutral
Corn starch is a common thickening agent used to improve texture and stability in food products. It is derived from corn and is generally considered safe. Does not contribute significant nutritional value.
See more about Corn starch →Modified food starchBad
Chemically modified starch additive.
See more about Modified food starch →Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent and filler, providing texture without nutritional value. It is derived from plant fibers and is highly processed. Excessive consumption may interfere with nutrient absorption.
Risks
May interfere with nutrient absorption if consumed in large quantities.
Processing
Ultra-Processed Foods
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