Goodles Here Comes Truffle Protein Mac & Cheese - 6oz
GoodlesAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a blend of beneficial ingredients such as chickpea protein, broccoli extracts, and high-quality cheeses, which contribute to its nutritional value. However, the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency, and the product's processing level limits its maximum potential score. Despite these concerns, the overall ingredient quality is commendable, with a focus on nutrient-rich components.
Key ingredients 17
Chickpea ProteinGood
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant proteins. It supports muscle maintenance and provides a good alternative to animal proteins.
Benefits
Rich in essential amino acids and supports muscle maintenance. Provides a plant-based protein alternative.
Nutrients Extracted From BroccoliGood
Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for overall health and immune support. The extraction process retains essential nutrients.
Benefits
Rich in vitamins and minerals that support immune health and bone strength.
Cheddar And Parmesan CheesesGood
These cheeses provide calcium and protein, essential for bone health and muscle maintenance. They are made from cultured milk, which may contain beneficial probiotics. The cheeses add flavor and nutritional value.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. It is a popular ingredient in vegan and vegetarian diets.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and muscle health.
Porcini MushroomsGood
Porcini mushrooms are rich in antioxidants and provide a unique umami flavor. They are a source of dietary fiber and essential minerals. Their inclusion adds nutritional value and depth of flavor.
Benefits
Rich in antioxidants and essential minerals, supporting overall health.
Black PepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. It is a traditional spice with potential health benefits.
Benefits
May aid digestion and improve nutrient absorption.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins such as vitamin A. It adds color and flavor to dishes. Its antioxidant properties may support immune health.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Ground Black TrufflesGood
Ground black truffles are a gourmet ingredient known for their unique flavor and aroma. They contain antioxidants and may have anti-inflammatory properties. Their inclusion adds luxury and potential health benefits.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
Wheat ProteinNeutral
Wheat protein is used to enhance the protein content of the product. It is derived from wheat and may not be as complete as animal proteins. It is a common ingredient in protein-enriched foods.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Increases protein content, though not as complete as animal-based proteins.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause issues for individuals with dairy allergies or lactose intolerance.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
ButterNeutral
Butter provides flavor and texture, containing saturated fats. It is made from cream and salt, offering some vitamins like A and D. It is a traditional fat source but should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains vitamins A and D, contributing to nutritional intake.
Nonfat Dry MilkNeutral
Nonfat dry milk is used to add creaminess and protein without the fat content of regular milk. It is a processed form of milk that retains some nutrients. It is commonly used in processed foods for texture and nutrition.
Risks
May cause issues for individuals with lactose intolerance.
Benefits
Provides protein and calcium without added fat.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Tapioca FlourNeutral
Tapioca flour is a gluten-free starch used for thickening and texture. It is derived from the cassava root and is minimally processed. It is a common ingredient in gluten-free products.
Benefits
Provides a gluten-free alternative for thickening and texture.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and can be produced through fermentation. It helps maintain product stability and flavor.
Benefits
Helps preserve food and enhance flavor.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates, though lacks significant nutritional benefits.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemicals and additives. The lack of disclosure makes it difficult to assess health impacts.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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