Goodles Here Comes Truffle Protein Mac & Cheese - 6oz
Summary
This product contains a variety of beneficial ingredients such as chickpea protein, spinach, and kale, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. Despite the presence of healthy components, the processing level and added sugars slightly detract from its overall healthiness.
At a glance
Key ingredients 9
Wheat FlourNeutral
Wheat flour is a common ingredient in pasta products, providing structure and texture. It is typically refined, which reduces its nutritional content compared to whole grain alternatives. While it is a staple in many diets, it lacks the fiber and nutrients found in whole wheat flour.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy, though it lacks significant nutritional benefits compared to whole grain options.
Chickpea ProteinVery Good
Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and provides a good alternative to animal-based proteins. This ingredient supports muscle maintenance and repair while being suitable for vegetarians and vegans.
Benefits
Rich in protein and fiber, supporting muscle health and digestive function.
Wheat ProteinGood
Wheat protein, often in the form of gluten, is used to enhance the protein content of foods. It is a concentrated source of plant-based protein. While beneficial for increasing protein intake, it may not be suitable for those with gluten sensitivities.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a high protein content, beneficial for muscle growth and repair.
Nutrients Extracted From BroccoliVery Good
Broccoli nutrients are rich in vitamins, minerals, and antioxidants. The extraction process retains these beneficial compounds, contributing to overall health. This ingredient supports immune function and may reduce inflammation.
Benefits
High in vitamins C and K, supporting immune health and bone strength.
SpinachVery Good
Spinach is a nutrient-dense leafy green that provides vitamins, minerals, and antioxidants. It is minimally processed, retaining its nutritional benefits. Spinach supports eye health and may reduce oxidative stress.
Benefits
Rich in iron and vitamin A, promoting healthy blood and vision.
KaleVery Good
Kale is a highly nutritious leafy green, rich in vitamins, minerals, and antioxidants. It is minimally processed, preserving its health benefits. Kale supports cardiovascular health and may have anti-inflammatory properties.
Benefits
High in vitamin C and calcium, supporting immune function and bone health.
PumpkinVery Good
Pumpkin is a nutrient-rich vegetable that provides vitamins, minerals, and fiber. It is minimally processed, maintaining its nutritional integrity. Pumpkin supports digestive health and may boost immunity.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Sweet PotatoVery Good
Sweet potato is a nutritious root vegetable high in vitamins, minerals, and fiber. It is minimally processed, preserving its health benefits. Sweet potato supports digestive health and provides a steady source of energy.
Benefits
High in vitamin A and fiber, promoting healthy vision and digestion.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed, retaining their nutritional value. Sunflower seeds support heart health and provide essential fatty acids.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
Processing
Processed Foods
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