Annie's Homegrown Gluten Free Rice Pasta and Cheddar Mac & Cheese

Annie's
63 Fair
$38.28 · 6 oz · pack of 12
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Summary

This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like rice pasta and cheddar cheese. The presence of sodium phosphate, a synthetic additive, is a concern due to its potential health risks. While the product offers a gluten-free alternative with some nutritional benefits, the level of processing and inclusion of additives impact its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by General Mills
Category Pasta

Key ingredients 9

Rice pasta
Good

Rice pasta is made from white and brown rice flour, providing a gluten-free alternative to traditional wheat pasta. It is minimally processed compared to other pasta types and retains some nutritional benefits of rice. The use of brown rice flour adds fiber and nutrients, enhancing its nutritional profile.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity. Brown rice flour contributes additional fiber and nutrients compared to refined flours.

Cheddar cheese
Good

Cheddar cheese is made from cultured pasteurized milk, salt, and non-animal enzymes, offering a source of protein and calcium. It is a natural cheese with fewer additives compared to processed cheese products. The use of non-animal enzymes makes it suitable for vegetarians.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial probiotics from cultured milk.

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Whey
Neutral

Whey is a byproduct of cheese production, often used as a protein supplement. It is a complete protein source, containing all essential amino acids. However, it is processed and may contain lactose, which can be problematic for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides a high-quality protein source that supports muscle growth and repair.

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Nonfat milk
Neutral

Nonfat milk is milk with the fat removed, providing a low-calorie source of protein and calcium. It is less creamy than whole milk but retains essential nutrients. The removal of fat reduces calorie content but also decreases fat-soluble vitamins.

Benefits

Offers a low-calorie source of protein and calcium, beneficial for bone health.

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Butter
Neutral

Butter is a dairy product made from cream, providing flavor and richness to foods. It contains saturated fats, which can be a concern if consumed in large amounts. However, it is a natural product with minimal processing.

Risks

High in saturated fats, which may increase cholesterol levels if consumed excessively.

Benefits

Adds flavor and richness to dishes and contains fat-soluble vitamins like A and D.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but can contribute to high blood pressure if consumed in excess. Moderation is key to avoiding potential health issues.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Cultured milk
Neutral

Cultured milk is milk that has been fermented with beneficial bacteria, enhancing its probiotic content. It is similar to yogurt in its probiotic benefits but may vary in consistency and flavor. The fermentation process can improve digestion and gut health.

Benefits

Contains probiotics that support gut health and digestion.

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Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and stabilizer in processed foods. It is a synthetic additive that can contribute to health issues when consumed in large amounts. Excessive intake of phosphates is linked to kidney damage and cardiovascular problems.

Risks

May contribute to kidney damage and cardiovascular issues if consumed in excess.

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Annatto extract
Neutral

Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods without synthetic dyes. As a natural extract, it is generally considered safe and free from major health concerns.

Benefits

Provides natural coloring without the use of synthetic dyes.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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