OLIVES STUFFED WITH FETA CHEESE IN OIL
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like Halkidiki green olives and cheeses, which provide healthy fats and proteins. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some nutritious components.
Key ingredients 8
Halkidiki green olivesGood
Halkidiki green olives are natural, minimally processed, and rich in healthy fats and antioxidants, making them a beneficial ingredient.
feta cheese (sheep & goat milk, animal rennet, salt)Good
Feta cheese provides protein and calcium from natural dairy sources, contributing to nutritional value.
mizithra cheese (whey, sheep & goat milk, animal rennet, salt)Good
Mizithra cheese is a traditional dairy product rich in protein and calcium, offering natural nutritional benefits.
spicesGood
Whole-food seasonings, antioxidant-bearing.
See more about spices →sea saltGood
Sea salt provides natural minerals and is a traditional seasoning, used in moderation it can be part of a balanced diet.
See more about sea salt →modified potato starchNeutral
Modified potato starch is a processed additive used as a thickener, with no significant health benefits or risks when consumed in moderation.
See more about modified potato starch →citric acid (acidity regulator)Neutral
Citric acid is a common additive used to regulate acidity, with minimal health impact when used within recommended levels.
sunflower oilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about sunflower oil →Processing
Ultra-Processed Foods
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