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OLIVES STUFFED WITH FETA CHEESE IN OIL

Common questions

Is OLIVES STUFFED WITH FETA CHEESE IN OIL healthy?

OLIVES STUFFED WITH FETA CHEESE IN OIL scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like Halkidiki green olives and cheeses, which provide healthy fats and proteins.

How processed is OLIVES STUFFED WITH FETA CHEESE IN OIL?

OLIVES STUFFED WITH FETA CHEESE IN OIL is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OLIVES STUFFED WITH FETA CHEESE IN OIL's score?

In Scout's ingredient-by-ingredient analysis, Halkidiki green olives, feta cheese (sheep & goat milk, animal rennet, salt), mizithra cheese (whey, sheep & goat milk, animal rennet, salt) count in its favor; sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIVES STUFFED WITH FETA CHEESE IN OIL

Food Match, Inc.
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Food Match, Inc.
Category Olives
Summary

This product contains beneficial ingredients like Halkidiki green olives and cheeses, which provide healthy fats and proteins. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality. Additionally, the product is classified as ultra-processed, which limits its overall health rating despite the presence of some nutritious components.

Key ingredients 8

Halkidiki green olives
Good

Halkidiki green olives are natural, minimally processed, and rich in healthy fats and antioxidants, making them a beneficial ingredient.

feta cheese (sheep & goat milk, animal rennet, salt)
Good

Feta cheese provides protein and calcium from natural dairy sources, contributing to nutritional value.

mizithra cheese (whey, sheep & goat milk, animal rennet, salt)
Good

Mizithra cheese is a traditional dairy product rich in protein and calcium, offering natural nutritional benefits.

spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about spices →
sea salt
Good

Sea salt provides natural minerals and is a traditional seasoning, used in moderation it can be part of a balanced diet.

See more about sea salt →
modified potato starch
Neutral

Modified potato starch is a processed additive used as a thickener, with no significant health benefits or risks when consumed in moderation.

See more about modified potato starch →
citric acid (acidity regulator)
Neutral

Citric acid is a common additive used to regulate acidity, with minimal health impact when used within recommended levels.

sunflower oil
Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can promote inflammation if consumed excessively.

See more about sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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