OLIVES STUFFED WITH FETA CHEESE IN OIL

Halkidiki green olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial nutrients like vitamin E and polyphenols. These compounds support heart health and have anti-inflammatory properties.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Feta cheese is a source of high-quality protein and calcium, beneficial for bone health. Made from sheep and goat milk, it provides a richer amino acid profile compared to plant-based proteins. The fermentation process also contributes to gut health.

Mizithra cheese is a traditional Greek cheese made from whey and sheep or goat milk, offering a good source of protein and calcium. It is less processed than many commercial cheeses, retaining more natural nutrients. Its unique flavor enhances culinary dishes.

Modified potato starch is used as a thickening agent and stabilizer in foods. It is processed to improve its functional properties, such as heat stability and texture. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.

Spices are used to enhance flavor and may provide some antioxidants and health benefits. The specific spices used are not listed, so their exact benefits cannot be determined. Generally, spices are considered safe and beneficial in small amounts.

Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined table salt. It is minimally processed, retaining beneficial minerals like magnesium and potassium. These minerals can support electrolyte balance and overall health.

Citric acid is used as an acidity regulator and preservative in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.