At a glance
Summary
The product contains Spanish olives, which are a good source of healthy fats and antioxidants. However, it is heavily processed with multiple additives, including potassium sorbate, which is a synthetic preservative. The presence of several additives and the high level of processing limit its overall healthiness.
Key ingredients 11
Spanish OlivesGood
Spanish olives are a natural source of healthy fats and antioxidants. They are minimally processed and retain beneficial nutrients. Olives provide monounsaturated fats that support heart health.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant to prevent oxidation and maintain color.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits in this context. It is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this context.
SaltNeutral
Salt is used for flavor and preservation in food products. While necessary in small amounts, excessive consumption can lead to health issues like hypertension. It is a refined ingredient without trace minerals.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
PimientoNeutral
Pimiento is used for flavor and color in food products. It is a natural ingredient with minimal processing. It provides a mild flavor enhancement without significant nutritional impact.
Benefits
Adds flavor and color to food products without significant nutritional impact.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. It helps maintain product stability and shelf life.
Benefits
Helps maintain product stability and shelf life by regulating acidity.
Sodium AlginateNeutral
Sodium alginate is used as a thickener and stabilizer in food products. It is derived from seaweed and is generally considered safe. It provides texture without significant nutritional impact.
Benefits
Provides texture and stability to food products without significant nutritional impact.
Guar GumNeutral
Guar gum is used as a thickening agent in food products. It is derived from guar beans and is generally recognized as safe. It helps improve texture and consistency in processed foods.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency in processed foods.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in food products. It is a mineral salt that helps maintain texture. It is generally recognized as safe and used in small amounts.
Benefits
Helps maintain texture and firmness in food products.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits but often produced synthetically for industrial use. It helps maintain freshness and enhances flavor.
Benefits
Helps maintain freshness and enhances flavor in food products.
Potassium SorbateBad
Potassium sorbate is used as a preservative to inhibit mold and yeast growth. It is a synthetic additive and may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by inhibiting mold and yeast growth.
Processing
Ultra-Processed Foods
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