White Claw Non-alcoholic Premium Seltzer
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This non-alcoholic premium seltzer includes beneficial electrolytes, which support hydration and mineral balance. However, the presence of cane sugar adds unnecessary calories and can lead to blood sugar spikes, while the use of natural flavors lacks transparency and may contain unwanted additives. The product is moderately processed, but it avoids artificial dyes and sweeteners, which helps maintain a better score compared to more heavily processed alternatives.
Key ingredients 6
ElectrolytesGood
Electrolytes are essential minerals that help maintain fluid balance and support nerve and muscle function. They are beneficial in replenishing lost minerals during physical activity or dehydration. The inclusion of electrolytes can enhance hydration and overall performance.
Benefits
Supports hydration and replenishes essential minerals lost during exercise or dehydration.
Purified Carbonated WaterNeutral
Purified carbonated water is a neutral ingredient that serves as the base for many beverages. It is simply water that has been carbonated, providing effervescence without any additional calories or nutrients. There are no significant health impacts associated with its consumption.
Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. While it does not provide nutritional benefits, it helps maintain the product's stability and taste.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Concentrated Mango JuiceNeutral
Concentrated mango juice provides flavor and some natural sugars but is often processed to remove water content. While it adds a fruity taste, it does not offer significant nutritional benefits in small quantities. The concentration process may reduce some of the natural nutrients found in fresh mangoes.
Benefits
Adds natural flavor and some vitamins, though in limited amounts.
Cane SugarBad
Cane sugar is a sweetener that can contribute to excessive calorie intake and potential weight gain. It is a refined sugar that lacks nutritional value and can lead to spikes in blood sugar levels. Overconsumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of cane sugar can increase the risk of obesity, type 2 diabetes, and heart disease.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking to avoid certain additives. They do not provide any nutritional benefits and may contain allergens or other unwanted substances.
Risks
Potential allergens or unwanted additives may be present without clear labeling.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play