Nuun Beverage Tube Lemon Lime Tablet, 10 ct (811660020501)

70 Good
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Summary

This beverage tablet contains a mix of beneficial ingredients such as magnesium oxide, calcium carbonate, vitamin C, beet powder, avocado oil, and spirulina extract, which contribute to its nutritional value. The use of natural flavors is a minor concern due to the lack of transparency, but the absence of artificial sweeteners, dyes, and seed oils results in a clean ingredient profile. Despite being processed, the product maintains a high score due to its overall ingredient quality and minimal use of additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 16

Citric Acid
Neutral

Citric acid is used as a preservative and to add a sour taste to foods and beverages. It is naturally found in citrus fruits but is often produced industrially for use in food products. While generally safe, excessive consumption can lead to tooth enamel erosion.

Risks

Excessive consumption may lead to tooth enamel erosion.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a sweetener. It provides quick energy but can contribute to blood sugar spikes if consumed in large amounts. It is less processed than high fructose corn syrup but still should be consumed in moderation.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides quick energy.

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Sodium Carbonate
Neutral

Sodium carbonate is used as an acidity regulator and to add effervescence to beverages. It is generally recognized as safe when used in food products. There are no significant health concerns associated with its consumption in moderate amounts.

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Potassium Bicarbonate
Neutral

Potassium bicarbonate is used to regulate acidity and as a source of potassium. It is generally safe and can help maintain electrolyte balance. However, excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain electrolyte balance.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is commonly used to regulate acidity and add effervescence. It is safe for consumption in moderate amounts and can help neutralize stomach acid. Overconsumption may lead to increased sodium intake.

Risks

Overconsumption may lead to increased sodium intake.

Benefits

Can help neutralize stomach acid.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are often highly processed and lack transparency regarding their specific components. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

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Potassium Chloride
Neutral

Potassium chloride is used as a salt substitute and to provide potassium. It is beneficial for maintaining electrolyte balance but can be harmful in excessive amounts. Overconsumption may lead to hyperkalemia, especially in individuals with kidney issues.

Risks

Overconsumption may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Beneficial for maintaining electrolyte balance.

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Rice Extract Blend
Neutral

Rice extract blend is used as a natural stabilizer and thickener. It is generally considered safe and is less processed than synthetic alternatives. There are no significant health concerns associated with its consumption.

Magnesium Oxide
Good

Magnesium oxide is used as a dietary supplement to provide magnesium. It supports muscle and nerve function and is important for bone health. However, it is less bioavailable than other forms of magnesium.

Risks

May cause digestive issues in high doses.

Benefits

Supports muscle and nerve function and is important for bone health.

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Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and to regulate acidity. It is important for bone health and helps maintain strong teeth. However, excessive intake can lead to kidney stones or impaired absorption of other minerals.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Important for bone health and helps maintain strong teeth.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is crucial for collagen synthesis and helps protect against oxidative stress. Regular intake is important as the body cannot produce it naturally.

Benefits

Acts as an antioxidant and supports immune function.

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Beet Powder Color
Good

Beet powder is used as a natural coloring agent and is rich in nitrates. It can improve blood flow and lower blood pressure. It is a healthier alternative to artificial dyes.

Benefits

Can improve blood flow and lower blood pressure.

Malic Acid
Neutral

Malic acid is used to enhance flavor and add tartness to foods and beverages. It is naturally found in fruits like apples and is generally recognized as safe. There are no significant health concerns associated with its consumption.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not raise blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Does not raise blood sugar levels and is a healthier alternative to artificial sweeteners.

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Avocado Oil
Good

Avocado oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. It is less processed than many seed oils and is a good source of vitamin E.

Benefits

Supports heart health and has anti-inflammatory properties.

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Spirulina Extract
Good

Spirulina extract is used as a natural coloring agent and is rich in nutrients. It contains antioxidants, vitamins, and minerals that support overall health. It is a healthier alternative to artificial colors.

Benefits

Contains antioxidants, vitamins, and minerals that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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