pedialute
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients like potassium citrate and zinc gluconate, which support electrolyte balance and immune function. However, it includes dextrose as a sugar source, which is less ideal compared to non-caloric sweeteners. The product is minimally processed with only one additive, citric acid, which is commonly used and generally considered safe.
Key ingredients 7
Potassium CitrateGood
Potassium citrate is a beneficial ingredient that helps maintain electrolyte balance and supports heart and muscle function. It is often used to prevent kidney stones and improve metabolic health. The citrate form enhances absorption and utilization in the body.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance, heart health, and muscle function.
Zinc GluconateGood
Zinc gluconate is a beneficial ingredient that supports immune function and wound healing. It is a bioavailable form of zinc, making it effective for supplementation. Adequate zinc intake is crucial for maintaining overall health and preventing deficiencies.
Risks
High doses can lead to nausea, vomiting, and interference with copper absorption.
Benefits
Supports immune health and aids in wound healing.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary based on source and treatment, but no significant concerns are noted here.
Benefits
Essential for hydration and acts as a carrier for nutrients and electrolytes.
SaltNeutral
Salt is used to replenish sodium lost through sweat and maintain fluid balance. While necessary in small amounts, excessive consumption can lead to hypertension and cardiovascular issues. The balance of sodium is crucial for proper cellular function.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Sodium CitrateNeutral
Sodium citrate acts as a buffering agent and helps maintain pH balance in the body. It is commonly used in sports drinks to enhance performance and reduce muscle fatigue. Its role in maintaining acid-base balance is beneficial during intense physical activity.
Benefits
Helps maintain pH balance and can reduce muscle fatigue during exercise.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It can enhance the absorption of minerals and improve the taste of the product.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and aids in mineral absorption.
DextroseBad
Refined added sugar.
Risks
Excessive intake may lead to increased blood sugar levels and potential weight gain.
Benefits
Provides quick energy and can aid in recovery during or after physical activity.
Processing
Ultra-Processed Foods
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