BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz
BODYARMORAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte beverage contains a beneficial blend of electrolytes and vitamins, including potassium citrate, magnesium oxide, and vitamin C, which support hydration and overall health. The use of natural sweeteners like allulose and stevia is a positive aspect, avoiding artificial sweeteners. However, the presence of natural flavors and multiple gums slightly detracts from the overall formulation quality, as these can indicate a higher level of processing.
Key ingredients 20
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is well-absorbed and can help prevent kidney stones by alkalizing urine. As a citrate salt, it is often used in supplements for its bioavailability.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps in maintaining proper electrolyte balance.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can increase blood pressure and risk of heart disease.
Benefits
Essential for electrolyte balance and nerve function.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that aids in maintaining heart and muscle function. It is often used to prevent or treat low blood potassium levels. As a chloride salt, it is effective in restoring electrolyte balance.
Risks
Overconsumption can cause gastrointestinal discomfort and hyperkalemia.
Benefits
Helps regulate fluid balance and supports cardiovascular health.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to sodium overload, affecting blood pressure.
Benefits
Assists in maintaining acid-base balance and product stability.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, crucial for muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. It also helps in maintaining normal muscle and nerve function.
Risks
High doses can cause gastrointestinal issues like diarrhea.
Benefits
Supports muscle and nerve function and helps prevent magnesium deficiency.
Zinc OxideGood
Zinc oxide provides zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements for its bioavailability. Zinc is crucial for numerous enzymatic reactions in the body.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.
Benefits
Supports immune function and aids in wound healing.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits and preservative properties. It helps protect cells from oxidative damage.
Risks
High doses can cause gastrointestinal upset and kidney stones.
Benefits
Supports immune health and acts as an antioxidant.
NiacinamideGood
Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It is often included in supplements for its role in cellular energy production. It also supports skin barrier function and reduces inflammation.
Risks
Excessive intake can cause liver damage and flushing.
Benefits
Supports energy metabolism and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is commonly used in supplements to support brain health and neurotransmitter synthesis. It also aids in the production of hemoglobin.
Risks
High doses can lead to nerve damage and sensory neuropathy.
Benefits
Supports brain health and protein metabolism.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is often used in supplements to prevent B12 deficiency, especially in vegetarians and older adults. It supports DNA synthesis and energy production.
Benefits
Supports nerve health and red blood cell production.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring the water is clean and safe for consumption.
See more about Filtered Water →Sodium LactateNeutral
Sodium lactate is used as an electrolyte and preservative in beverages. It helps maintain hydration and can act as a buffering agent. It is generally safe and well-tolerated in moderate amounts.
Risks
High doses may cause sodium overload, impacting cardiovascular health.
Benefits
Supports hydration and acts as a preservative.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone health and acts as an acidity regulator.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative in beverages. It enhances the tartness and stability of the product. It is naturally found in citrus fruits and is generally recognized as safe.
Risks
Excessive consumption may cause dental erosion due to its acidity.
Benefits
Enhances flavor and acts as a preservative.
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without raising blood sugar levels. It is considered safe and is often used as a sugar alternative. It has minimal impact on blood glucose and insulin levels.
Risks
High consumption may cause gastrointestinal discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact and does not significantly affect blood sugar.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar due to its zero-calorie content.
Benefits
Offers a natural, zero-calorie sweetening option.
Gum ArabicNeutral
Gum arabic is used as a stabilizer and thickening agent in beverages. It is derived from the sap of acacia trees and is generally recognized as safe. It helps improve the texture and stability of the product.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Improves texture and stability of beverages.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the uniformity and texture of the product. It is generally recognized as safe for consumption in moderate amounts.
Benefits
Improves texture and stability of beverages.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and viscosity of beverages. It is generally safe and can aid in digestion by acting as a soluble fiber.
Risks
Excessive intake may cause digestive discomfort.
Benefits
Improves texture and acts as a soluble fiber.
Natural Lemon Lime FlavorBad
Natural flavors are often criticized for their lack of transparency and potential for containing undisclosed additives. They are highly processed and can include a variety of chemical compounds. The term 'natural' does not guarantee the absence of synthetic ingredients.
Risks
May contain undisclosed additives and allergens.
Benefits
Provides flavor enhancement without adding calories.
Processing
Ultra-Processed Foods
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