BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz

Common questions

Is BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz healthy?

BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte beverage contains a beneficial blend of electrolytes and vitamins, including potassium citrate, magnesium oxide, and vitamin C, which support hydration and overall health.

How processed is BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz?

BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Salt, Potassium Chloride count in its favor; Natural Lemon Lime Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash I.V. Electrolyte Beverage Lemon Lime - 20.0 fl oz

BODYARMOR
68 Fair

Analysis updated September 2026 · How Scout scores

$2.28 · 20 oz · $0.11 / fluid ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte beverage contains a beneficial blend of electrolytes and vitamins, including potassium citrate, magnesium oxide, and vitamin C, which support hydration and overall health. The use of natural sweeteners like allulose and stevia is a positive aspect, avoiding artificial sweeteners. However, the presence of natural flavors and multiple gums slightly detracts from the overall formulation quality, as these can indicate a higher level of processing.

Key ingredients 20

Potassium Citrate
Good

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports muscle function. It is well-absorbed and can help prevent kidney stones by alkalizing urine. As a citrate salt, it is often used in supplements for its bioavailability.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps in maintaining proper electrolyte balance.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can increase blood pressure and risk of heart disease.

Benefits

Essential for electrolyte balance and nerve function.

See more about Salt →
Potassium Chloride
Good

Potassium chloride is an important electrolyte that aids in maintaining heart and muscle function. It is often used to prevent or treat low blood potassium levels. As a chloride salt, it is effective in restoring electrolyte balance.

Risks

Overconsumption can cause gastrointestinal discomfort and hyperkalemia.

Benefits

Helps regulate fluid balance and supports cardiovascular health.

See more about Potassium Chloride →
Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to sodium overload, affecting blood pressure.

Benefits

Assists in maintaining acid-base balance and product stability.

See more about Sodium Citrate →
Magnesium Oxide
Good

Magnesium oxide is a source of magnesium, crucial for muscle and nerve function. It is often used in supplements to prevent magnesium deficiency. It also helps in maintaining normal muscle and nerve function.

Risks

High doses can cause gastrointestinal issues like diarrhea.

Benefits

Supports muscle and nerve function and helps prevent magnesium deficiency.

See more about Magnesium Oxide →
Zinc Oxide
Good

Zinc oxide provides zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements for its bioavailability. Zinc is crucial for numerous enzymatic reactions in the body.

Risks

Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.

Benefits

Supports immune function and aids in wound healing.

See more about Zinc Oxide →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits and preservative properties. It helps protect cells from oxidative damage.

Risks

High doses can cause gastrointestinal upset and kidney stones.

Benefits

Supports immune health and acts as an antioxidant.

See more about Ascorbic Acid →
Niacinamide
Good

Niacinamide, or vitamin B3, is important for energy metabolism and skin health. It is often included in supplements for its role in cellular energy production. It also supports skin barrier function and reduces inflammation.

Risks

Excessive intake can cause liver damage and flushing.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It is commonly used in supplements to support brain health and neurotransmitter synthesis. It also aids in the production of hemoglobin.

Risks

High doses can lead to nerve damage and sensory neuropathy.

Benefits

Supports brain health and protein metabolism.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is crucial for nerve function and red blood cell formation. It is often used in supplements to prevent B12 deficiency, especially in vegetarians and older adults. It supports DNA synthesis and energy production.

Benefits

Supports nerve health and red blood cell production.

See more about Cyanocobalamin →
Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring the water is clean and safe for consumption.

See more about Filtered Water →
Sodium Lactate
Neutral

Sodium lactate is used as an electrolyte and preservative in beverages. It helps maintain hydration and can act as a buffering agent. It is generally safe and well-tolerated in moderate amounts.

Risks

High doses may cause sodium overload, impacting cardiovascular health.

Benefits

Supports hydration and acts as a preservative.

See more about Sodium Lactate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Supports bone health and acts as an acidity regulator.

See more about Calcium Carbonate →
Citric Acid
Neutral

Citric acid is used as a flavoring and preservative in beverages. It enhances the tartness and stability of the product. It is naturally found in citrus fruits and is generally recognized as safe.

Risks

Excessive consumption may cause dental erosion due to its acidity.

Benefits

Enhances flavor and acts as a preservative.

See more about Citric Acid →
Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without raising blood sugar levels. It is considered safe and is often used as a sugar alternative. It has minimal impact on blood glucose and insulin levels.

Risks

High consumption may cause gastrointestinal discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact and does not significantly affect blood sugar.

See more about Allulose →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar due to its zero-calorie content.

Benefits

Offers a natural, zero-calorie sweetening option.

See more about Stevia Leaf Extract →
Gum Arabic
Neutral

Gum arabic is used as a stabilizer and thickening agent in beverages. It is derived from the sap of acacia trees and is generally recognized as safe. It helps improve the texture and stability of the product.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Improves texture and stability of beverages.

See more about Gum Arabic →
Ester Gum
Neutral

Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the uniformity and texture of the product. It is generally recognized as safe for consumption in moderate amounts.

Benefits

Improves texture and stability of beverages.

See more about Ester Gum →
Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and viscosity of beverages. It is generally safe and can aid in digestion by acting as a soluble fiber.

Risks

Excessive intake may cause digestive discomfort.

Benefits

Improves texture and acts as a soluble fiber.

See more about Guar Gum →
Natural Lemon Lime Flavor
Bad

Natural flavors are often criticized for their lack of transparency and potential for containing undisclosed additives. They are highly processed and can include a variety of chemical compounds. The term 'natural' does not guarantee the absence of synthetic ingredients.

Risks

May contain undisclosed additives and allergens.

Benefits

Provides flavor enhancement without adding calories.

See more about Natural Lemon Lime Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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