At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as potassium citrate and several vitamins, which support electrolyte balance and overall health. However, the presence of maltodextrin and natural flavors, which lack transparency, slightly detracts from its formulation quality. The product is moderately processed, but it avoids artificial sweeteners and dyes, maintaining a relatively clean label.
Key ingredients 14
Potassium CitrateGood
Potassium citrate is a source of potassium, an essential mineral that supports heart health and muscle function. It helps maintain electrolyte balance and is beneficial for hydration. It is particularly useful in preventing kidney stones and managing blood pressure.
Risks
Excessive intake can lead to hyperkalemia, a condition characterized by high potassium levels in the blood.
Benefits
Supports heart health, muscle function, and electrolyte balance, and helps prevent kidney stones.
Vitamin CGood
Vitamin C, also known as ascorbic acid, is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. Regular intake is necessary as the body cannot produce it.
Risks
Excessive intake can lead to gastrointestinal discomfort and kidney stones.
Benefits
Supports immune function, acts as an antioxidant, and is essential for collagen synthesis.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It helps convert food into energy and supports cellular repair. It is well-tolerated and beneficial for maintaining healthy skin.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health, and aids in cellular repair.
Calcium PantothenateGood
Calcium pantothenate, or vitamin B5, is crucial for synthesizing coenzyme A, which is vital for fatty acid metabolism. It supports adrenal function and helps reduce stress. It is generally well-tolerated and beneficial for energy production.
Benefits
Supports fatty acid metabolism and adrenal function, aiding in stress reduction.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is crucial for brain health and reducing inflammation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism, cognitive development, and immune function.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is vital for red blood cell formation and neurological function. It is essential for DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports red blood cell formation, neurological function, and energy production.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Amino Acid BlendNeutral
The amino acid blend includes maltodextrin, l-glutamine, and l-alanine, which are used to support muscle recovery and energy. Maltodextrin is a carbohydrate that can spike blood sugar levels, while the amino acids are beneficial for muscle repair. The blend is generally considered neutral due to the presence of maltodextrin.
Risks
Maltodextrin can cause rapid spikes in blood sugar levels, which may be a concern for individuals with insulin sensitivity.
Benefits
L-glutamine and l-alanine support muscle recovery and energy production, beneficial for active individuals.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to maintain product freshness. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Sodium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function, and helps replenish electrolytes.
Sodium CitrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Helps regulate acidity and enhance flavor, contributing to product stability.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption in small amounts. It does not provide any nutritional benefits but ensures product consistency.
Benefits
Prevents clumping in powdered products, ensuring consistent texture and quality.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or impact on blood sugar levels, suitable for low-calorie diets.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain additives or allergens not disclosed on the label.
Risks
May contain undisclosed additives or allergens, posing a risk to sensitive individuals.
Benefits
Enhances the flavor profile of the product, making it more palatable.
Processing
Ultra-Processed Foods
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