Hydration With Electrolytes Grape

PurAqua
72 Good
$28.00 · 6 count
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Summary

This electrolyte supplement contains beneficial ingredients like amino acids and essential vitamins, which support hydration and overall health. However, it includes natural flavors, which can be a concern due to their lack of transparency and potential for being overly processed. The product is also highly processed, which affects its overall rating despite the presence of beneficial components.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Electrolytes

Key ingredients 14

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without significantly impacting blood sugar levels. It is naturally found in small quantities in certain fruits and is often used as a sugar substitute. No significant health risks identified for this ingredient.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Amino Acid Blend
Good

The amino acid blend, including l-glutamine and l-alanine, supports muscle recovery and energy production. These amino acids are crucial for protein synthesis and maintaining muscle health. The inclusion of maltodextrin as a carrier is common but should be consumed in moderation.

Risks

Excessive consumption of maltodextrin can lead to spikes in blood sugar levels.

Benefits

Supports muscle recovery and energy production, beneficial for athletes and active individuals.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is naturally found in citrus fruits and is generally recognized as safe. No significant health risks identified for this ingredient.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of products.

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Potassium Citrate
Good

Potassium citrate is used to provide potassium, an essential mineral that supports heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is a beneficial ingredient for hydration and electrolyte replenishment.

Risks

Excessive intake can lead to hyperkalemia, a condition characterized by high potassium levels in the blood.

Benefits

Supports heart and muscle function, and helps maintain electrolyte balance.

See more about Potassium Citrate →
Sodium Chloride
Neutral

Sodium chloride, commonly known as salt, is essential for maintaining fluid balance and nerve function. It is a key electrolyte in hydration products. While necessary, excessive intake can lead to health issues such as hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, crucial in hydration products.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels. It is often criticized for being overly processed.

Risks

Potential for undisclosed additives and processing agents.

Benefits

Enhances the taste of products without adding calories.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and is commonly used in food and beverages. No significant health risks identified for this ingredient.

Benefits

Acts as an acidity regulator and enhances flavor.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and considered safe for consumption. No significant health risks identified for this ingredient.

Benefits

Prevents clumping and maintains the free-flowing nature of powdered products.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. No significant health risks identified for this ingredient.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in supplements can enhance overall health and wellness.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and skin health, and acts as a powerful antioxidant.

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Niacinamide
Good

Niacinamide, or vitamin B3, plays a crucial role in energy metabolism and DNA repair. It supports skin health and can improve cholesterol levels. Its inclusion in supplements is beneficial for overall health.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health, and can improve cholesterol levels.

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Calcium Pantothenate
Good

Calcium pantothenate, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and overall metabolic function. Its inclusion in supplements aids in maintaining metabolic health.

Benefits

Supports energy production and metabolic function.

Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and can help reduce symptoms of premenstrual syndrome. Its inclusion in supplements is beneficial for neurological and metabolic health.

Risks

High doses can lead to nerve damage.

Benefits

Supports brain health and amino acid metabolism.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for red blood cell formation and neurological function. It supports energy production and DNA synthesis. Its inclusion in supplements is crucial for maintaining overall health, especially in individuals with dietary restrictions.

Benefits

Supports red blood cell formation and neurological function.

See more about Cyanocobalamin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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