Liquid I.V. Flash IV - zero sugar/caffeine
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte supplement contains beneficial ingredients such as potassium citrate, magnesium oxide, and zinc oxide, which support hydration and overall health. It uses stevia as a natural sweetener and avoids artificial dyes and sweeteners, which is a positive aspect. However, the presence of natural flavors and multiple gums slightly detracts from its overall formulation quality, leading to a moderate processing level.
Key ingredients 22
Potassium CitrateGood
Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a high-quality ingredient often used to prevent kidney stones and manage blood pressure. Its inclusion in supplements aids in replenishing electrolytes lost through sweat.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports cardiovascular health and helps prevent muscle cramps.
Magnesium OxideGood
Magnesium oxide is a source of magnesium, an essential mineral for muscle and nerve function. It is often used to prevent magnesium deficiency and support overall health. Its presence in supplements aids in muscle relaxation and energy production.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
Supports muscle function and energy metabolism.
Zinc OxideGood
Zinc oxide provides zinc, an essential trace element important for immune function and wound healing. It is commonly used in supplements to support immune health. Its inclusion helps in maintaining a healthy immune response.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal distress.
Benefits
Enhances immune function and supports skin health.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative stress. Its inclusion in supplements boosts overall health and wellness.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Enhances immune defense and promotes healthy skin.
NiacinamideGood
Niacinamide, or vitamin B3, supports energy metabolism and skin health. It is involved in cellular repair and helps reduce inflammation. Its presence in supplements aids in maintaining healthy skin and energy levels.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and skin health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or vitamin B6, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. Its inclusion in supplements aids in maintaining brain health and energy levels.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain function and energy metabolism.
CyanocobalaminGood
Cyanocobalamin, or vitamin B12, is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Its presence in supplements supports overall vitality and cognitive health.
Benefits
Supports energy levels and neurological health.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The filtration process ensures the removal of impurities.
See more about Filtered Water →SaltNeutral
Salt is a common electrolyte that aids in maintaining fluid balance and nerve function. While necessary in small amounts, excessive consumption can lead to hypertension. In this context, it helps replenish sodium lost through sweat.
Risks
High intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Overconsumption can cause gastrointestinal discomfort and hyperkalemia.
Benefits
Helps regulate blood pressure and supports muscle contractions.
Sodium CitrateNeutral
Sodium citrate is used as an electrolyte and acidity regulator in beverages. It helps maintain pH balance and enhances the stability of the product. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may lead to sodium overload, affecting blood pressure.
Benefits
Aids in maintaining acid-base balance and enhances hydration.
Sodium LactateNeutral
Sodium lactate is a salt of lactic acid used as an electrolyte and preservative. It helps in maintaining hydration and is often used in sports drinks. It is generally safe and well-tolerated.
Benefits
Supports hydration and electrolyte balance.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Supports bone density and reduces the risk of osteoporosis.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain product stability and provides a tart flavor. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and acts as a natural preservative.
Allulose SyrupNeutral
Allulose syrup is a low-calorie sweetener that provides sweetness without raising blood sugar levels. It is a natural sugar alternative with minimal impact on insulin. It is suitable for those managing blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness with minimal caloric impact.
Fruit And Vegetable JuiceNeutral
Fruit and vegetable juice is used for natural coloring in beverages. It provides a natural alternative to artificial dyes. While it adds color, it does not significantly contribute to nutritional value.
Benefits
Offers a natural source of color without artificial additives.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Offers a zero-calorie sweetening option.
CaffeineNeutral
Caffeine from green coffee beans is a natural stimulant that can enhance alertness and performance. It is commonly used in supplements for its energizing effects. Its natural source is preferable to synthetic caffeine.
Risks
Excessive intake can lead to jitteriness and increased heart rate.
Benefits
Improves focus and energy levels.
Gum ArabicNeutral
Gum arabic is a natural emulsifier and stabilizer used in food products. It helps maintain texture and consistency in beverages. It is generally recognized as safe and well-tolerated.
Benefits
Improves texture and stability of the product.
Ester GumNeutral
Ester gum is used as a stabilizer and emulsifier in beverages. It helps maintain the uniformity of the product and prevents separation. It is considered safe for consumption in regulated amounts.
Benefits
Enhances product stability and consistency.
Guar GumNeutral
Guar gum is a natural thickening agent used to improve texture in food products. It is derived from guar beans and is commonly used in beverages. It is generally recognized as safe and provides dietary fiber.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Improves texture and provides fiber.
Natural Watermelon Punch FlavorBad
Natural flavors are often criticized for their lack of transparency and potential processing methods. They can contain a variety of compounds not disclosed on labels. While derived from natural sources, they may still undergo significant processing.
Risks
Potential for undisclosed additives and processing agents.
Benefits
Provides flavor without artificial additives.
Processing
Ultra-Processed Foods
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