Original Honey Smoked Salmon
Summary
The Original Honey Smoked Salmon is a processed food with a clean ingredient list, featuring Atlantic salmon, honey, herbs, and spices, which are all beneficial for health. The product contains minimal additives and no harmful ingredients, making it a nutritious choice within its category. However, due to its processing level, the score is capped, despite the high-quality ingredients.
At a glance
Key ingredients 9
Atlantic SalmonGood
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. Farmed salmon may have varying levels of contaminants, but it remains a nutritious choice.
Risks
Potential risks include exposure to contaminants like PCBs and dioxins, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps maintain moisture in the product. No health concerns are associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Unlike refined sugars, honey has a lower glycemic index.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
HerbsGood
Herbs add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and enhance the nutritional profile of foods. Different herbs offer various health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and may offer anti-inflammatory benefits.
SpicesGood
Spices enhance flavor and can provide health benefits due to their bioactive compounds. They are used in small amounts and contribute to the overall sensory experience of the product. Many spices have antioxidant and anti-inflammatory properties.
Benefits
May provide antioxidant and anti-inflammatory benefits.
OnionGood
Onion is a natural ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Onions are a source of vitamins and minerals, including vitamin C and folate.
Benefits
Provides antioxidants and may support heart health.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that have been studied for their health-promoting properties. Garlic is a flavorful addition that also offers nutritional benefits.
Benefits
May support cardiovascular health and enhance immune function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and stability.
Benefits
Helps preserve freshness and enhance flavor in food products.
Processing
Processed Foods
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