Ozery s Bakery - Spr Seed Crunch Chocolate - Case Of 6-5.3 Oz

Ozery Bakery
70 Good
$13.81 · 5.3 oz · pack of 2
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Summary

This product contains a variety of nutrient-dense seeds such as sunflower, pumpkin, flax, sesame, chia, and almonds, which provide healthy fats, fiber, and essential nutrients. The inclusion of dark chocolate adds antioxidants and flavonoids, contributing to heart health. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the high-quality ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Nuts

Key ingredients 12

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats and vitamin E. They provide antioxidants that support skin health and reduce inflammation. The seeds are minimally processed, retaining their nutritional value.

Benefits

Rich in vitamin E and healthy fats, supporting cardiovascular and skin health.

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Pumpkin seeds
Very Good

Pumpkin seeds are nutrient-dense, offering magnesium, zinc, and healthy fats. They support heart health and immune function due to their mineral content. The seeds are consumed in their whole form, preserving their nutrients.

Benefits

High in magnesium and zinc, promoting heart health and immune support.

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Flax seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids and fiber. They help reduce inflammation and support digestive health. The seeds are typically consumed ground to enhance nutrient absorption.

Benefits

Rich in omega-3 fatty acids and fiber, aiding in inflammation reduction and digestive health.

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Sesame seeds
Good

Sesame seeds provide healthy fats, protein, and minerals like calcium and iron. They support bone health and provide antioxidant benefits. The seeds are minimally processed, maintaining their nutritional integrity.

Benefits

Source of healthy fats and minerals, supporting bone health and providing antioxidants.

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Dark chocolate
Good

Dark chocolate contains antioxidants and flavonoids that support heart health. It can improve mood and cognitive function due to its theobromine content. The chocolate is typically less processed than milk chocolate, retaining more beneficial compounds.

Risks

Excessive consumption may lead to high calorie intake and potential weight gain.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and cognitive function.

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Chia seeds
Very Good

Chia seeds are high in omega-3 fatty acids, fiber, and protein. They support heart health and aid in digestion. The seeds absorb water, forming a gel that can help with satiety and hydration.

Benefits

High in omega-3s and fiber, promoting heart health and digestive support.

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Almonds
Very Good

Almonds are rich in healthy fats, vitamin E, and magnesium. They support heart health and provide antioxidant benefits. Consumed in their whole form, almonds retain their full nutritional profile.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.

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Agave fiber
Good

Agave fiber is a prebiotic that supports gut health by promoting beneficial bacteria. It is derived from the agave plant and is minimally processed. The fiber can aid in digestion and improve nutrient absorption.

Benefits

Supports gut health by promoting beneficial bacteria and aiding digestion.

Chicory root fiber
Good

Chicory root fiber is a prebiotic that enhances gut health by feeding beneficial gut bacteria. It is derived from the chicory plant and is minimally processed. The fiber can improve digestive health and support regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Enhances gut health by promoting beneficial bacteria and supporting digestive regularity.

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Organic cane sugar
Neutral

Organic cane sugar is a less refined form of sugar, retaining some molasses content. It provides sweetness but should be consumed in moderation due to its caloric content. The organic certification indicates fewer pesticides and chemicals used in production.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides sweetness with minimal processing and fewer chemicals due to organic certification.

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Cranberries
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune health. They may help prevent urinary tract infections due to their proanthocyanidin content. Consumed in whole form, they retain their beneficial compounds.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and urinary tract health.

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Aronia berries
Good

Aronia berries are high in antioxidants and polyphenols, supporting cardiovascular health. They may help reduce inflammation and oxidative stress. The berries are consumed in whole form, preserving their nutrient content.

Benefits

High in antioxidants and polyphenols, promoting cardiovascular health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

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