Ozery Bakery Super Seed Crunch Chocolate
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-dense seeds and organic ingredients, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which can be highly processed, detract from its overall healthiness. The processing level of the product also limits its score potential, despite the inclusion of beneficial ingredients.
Key ingredients 14
Sunflower seedGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide antioxidants that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats that support cardiovascular health and provide antioxidant benefits.
Pumpkin seedGood
Pumpkin seeds are nutrient-dense, offering a good source of magnesium, zinc, and healthy fats. They are minimally processed and contribute to overall health by supporting immune function and heart health. Their high nutrient content makes them a valuable dietary component.
Risks
Potential allergen for some individuals.
Benefits
Provides essential minerals like magnesium and zinc, supporting immune function and heart health.
Flax seedGood
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and contribute to heart health and digestive health. Their nutrient profile supports overall wellness.
Risks
Potential allergen for some individuals.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sesame seedGood
Sesame seeds provide healthy fats, protein, and essential minerals like calcium and magnesium. They are minimally processed and support bone health and metabolic function. Their nutrient density makes them a beneficial food choice.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Provides essential minerals and healthy fats that support bone health and metabolic function.
Organic datesGood
Organic dates are a natural source of sugars, fiber, and essential nutrients like potassium. They are minimally processed and provide a natural sweetness along with nutritional benefits. Their organic status ensures no synthetic pesticides are used.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness and essential nutrients like potassium, supporting heart health.
CocoaGood
Cocoa is rich in flavonoids, which have antioxidant properties and support cardiovascular health. It is minimally processed and provides a rich source of antioxidants. Its inclusion in the diet can contribute to overall heart health.
Benefits
Rich in antioxidants that support cardiovascular health and reduce oxidative stress.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and provides essential minerals that contribute to overall health. Its inclusion enhances flavor while providing nutritional benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Rosemary extractGood
Rosemary extract is a natural antioxidant that helps preserve food and provides health benefits. It is minimally processed and can support cognitive health and reduce oxidative stress. Its inclusion enhances the product's shelf life naturally.
Benefits
Provides natural antioxidant properties that support cognitive health and reduce oxidative stress.
Agave fiber and/or chicory root fiberNeutral
Agave fiber and chicory root fiber are sources of dietary fiber that can aid in digestion. They are processed to extract inulin, a prebiotic fiber that supports gut health. While beneficial for digestion, they may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Supports digestive health by providing prebiotic fiber that promotes beneficial gut bacteria.
Organic chocolate chipsNeutral
Organic chocolate chips contain cocoa mass, cane sugar, and cocoa butter, providing a source of antioxidants. The organic certification ensures no synthetic pesticides are used. While they offer some nutritional benefits, they are also high in sugar.
Risks
High sugar content may contribute to increased calorie intake and affect blood sugar levels.
Benefits
Contains antioxidants from cocoa that may support heart health.
Filtered waterNeutral
Filtered water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute any calories or nutrients. Its role is primarily functional in the product.
Benefits
Essential for hydration and used as a processing aid in food production.
Monk fruit juice concentrateNeutral
Monk fruit juice concentrate is a natural sweetener that provides sweetness without calories. It is minimally processed and does not significantly impact blood sugar levels. Its use as a sweetener is beneficial for reducing sugar intake.
Benefits
Provides sweetness without calories, making it a suitable alternative to sugar.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds that are not disclosed, raising concerns about their composition. Their use is often criticized for being a catch-all term that lacks specificity.
Risks
Lack of transparency in composition may pose risks for individuals with allergies or sensitivities.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can reduce its nutritional quality. Its high omega-6 content is a concern for maintaining a balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.
Processing
Processed Foods
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