Ozery Bakery Super Seed Crunch Chocolate

Common questions

Is Ozery Bakery Super Seed Crunch Chocolate healthy?

Ozery Bakery Super Seed Crunch Chocolate scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-dense seeds and organic ingredients, which contribute positively to its nutritional profile.

How processed is Ozery Bakery Super Seed Crunch Chocolate?

Ozery Bakery Super Seed Crunch Chocolate is NOVA Group 3: Processed Foods.

Which ingredients drive Ozery Bakery Super Seed Crunch Chocolate's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seed, Pumpkin seed, Flax seed count in its favor; Natural flavors, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ozery Bakery Super Seed Crunch Chocolate

Ozery Bakery
78 Good

Analysis updated August 2026 · How Scout scores

$13.69 · 5.3 oz · pack of 2 · $2.58 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Nuts
Summary

This product contains a variety of nutrient-dense seeds and organic ingredients, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of natural flavors, which can be highly processed, detract from its overall healthiness. The processing level of the product also limits its score potential, despite the inclusion of beneficial ingredients.

Key ingredients 14

Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide antioxidants that support heart health. Their nutrient profile makes them a beneficial addition to a balanced diet.

Risks

Potential allergen for some individuals.

Benefits

Rich in vitamin E and healthy fats that support cardiovascular health and provide antioxidant benefits.

See more about Sunflower seed →
Pumpkin seed
Good

Pumpkin seeds are nutrient-dense, offering a good source of magnesium, zinc, and healthy fats. They are minimally processed and contribute to overall health by supporting immune function and heart health. Their high nutrient content makes them a valuable dietary component.

Risks

Potential allergen for some individuals.

Benefits

Provides essential minerals like magnesium and zinc, supporting immune function and heart health.

Flax seed
Good

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. They are minimally processed and contribute to heart health and digestive health. Their nutrient profile supports overall wellness.

Risks

Potential allergen for some individuals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Sesame seed
Good

Sesame seeds provide healthy fats, protein, and essential minerals like calcium and magnesium. They are minimally processed and support bone health and metabolic function. Their nutrient density makes them a beneficial food choice.

Risks

Common allergen that can cause severe reactions in sensitive individuals.

Benefits

Provides essential minerals and healthy fats that support bone health and metabolic function.

Organic dates
Good

Organic dates are a natural source of sugars, fiber, and essential nutrients like potassium. They are minimally processed and provide a natural sweetness along with nutritional benefits. Their organic status ensures no synthetic pesticides are used.

Risks

High in natural sugars, which may affect blood sugar levels if consumed in excess.

Benefits

Provides natural sweetness and essential nutrients like potassium, supporting heart health.

See more about Organic dates →
Cocoa
Good

Cocoa is rich in flavonoids, which have antioxidant properties and support cardiovascular health. It is minimally processed and provides a rich source of antioxidants. Its inclusion in the diet can contribute to overall heart health.

Benefits

Rich in antioxidants that support cardiovascular health and reduce oxidative stress.

See more about Cocoa →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and provides essential minerals that contribute to overall health. Its inclusion enhances flavor while providing nutritional benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

See more about Sea salt →
Rosemary extract
Good

Rosemary extract is a natural antioxidant that helps preserve food and provides health benefits. It is minimally processed and can support cognitive health and reduce oxidative stress. Its inclusion enhances the product's shelf life naturally.

Benefits

Provides natural antioxidant properties that support cognitive health and reduce oxidative stress.

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Agave fiber and/or chicory root fiber
Neutral

Agave fiber and chicory root fiber are sources of dietary fiber that can aid in digestion. They are processed to extract inulin, a prebiotic fiber that supports gut health. While beneficial for digestion, they may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Supports digestive health by providing prebiotic fiber that promotes beneficial gut bacteria.

Organic chocolate chips
Neutral

Organic chocolate chips contain cocoa mass, cane sugar, and cocoa butter, providing a source of antioxidants. The organic certification ensures no synthetic pesticides are used. While they offer some nutritional benefits, they are also high in sugar.

Risks

High sugar content may contribute to increased calorie intake and affect blood sugar levels.

Benefits

Contains antioxidants from cocoa that may support heart health.

See more about Organic chocolate chips →
Filtered water
Neutral

Filtered water is used as a solvent and processing aid in food production. It is essential for hydration and does not contribute any calories or nutrients. Its role is primarily functional in the product.

Benefits

Essential for hydration and used as a processing aid in food production.

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Monk fruit juice concentrate
Neutral

Monk fruit juice concentrate is a natural sweetener that provides sweetness without calories. It is minimally processed and does not significantly impact blood sugar levels. Its use as a sweetener is beneficial for reducing sugar intake.

Benefits

Provides sweetness without calories, making it a suitable alternative to sugar.

See more about Monk fruit juice concentrate →
Natural flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds that are not disclosed, raising concerns about their composition. Their use is often criticized for being a catch-all term that lacks specificity.

Risks

Lack of transparency in composition may pose risks for individuals with allergies or sensitivities.

See more about Natural flavors →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined, which can reduce its nutritional quality. Its high omega-6 content is a concern for maintaining a balanced fatty acid intake.

Risks

High omega-6 content may promote inflammation and negatively impact heart health when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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