COOKING SAUCE

Common questions

Is COOKING SAUCE healthy?

COOKING SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking sauce contains high-quality ingredients such as San Marzano tomatoes, extra virgin olive oil, and fresh onions, which contribute positively to its nutritional profile.

How processed is COOKING SAUCE?

COOKING SAUCE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive COOKING SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Imported Italian San Marzano Tomatoes, Tomatoes, Heavy Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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COOKING SAUCE

Cucina Antica foods
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Condiments
Summary

This cooking sauce contains high-quality ingredients such as San Marzano tomatoes, extra virgin olive oil, and fresh onions, which contribute positively to its nutritional profile. However, the presence of citric acid and cellulose, along with its classification as an ultra-processed product, limits its score. Despite the beneficial ingredients, the level of processing and the inclusion of additives prevent it from achieving a higher rating.

Key ingredients 12

Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties and beneficial antioxidants.

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Imported Italian San Marzano Tomatoes
Good

Provides natural vitamins, minerals, and antioxidants like lycopene.

Tomatoes
Good

Whole food ingredient rich in antioxidants and essential nutrients.

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Heavy Cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Fresh Onions
Good

Whole food aromatic vegetable providing flavor and beneficial plant compounds.

Basil
Good

Fresh herb adding flavor and beneficial plant compounds.

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White Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Pecorino Romano Cheese
Neutral

Traditional sheep's milk cheese adding savory flavor, though contains minor processing aids like corn starch and cellulose.

Vodka
Neutral

Used traditionally in vodka sauce to enhance flavor and bind ingredients; alcohol largely evaporates during cooking.

Salt
Neutral

Standard culinary seasoning used for flavor enhancement.

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Citric Acid
Neutral

Common organic acid used for acidity regulation and preservation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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