Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This iron supplement contains ferrous sulfate, a bioavailable form of iron effective for treating iron deficiency anemia. However, the presence of titanium dioxide, used as a whitening agent, raises safety concerns due to its potential inflammatory effects. The formulation includes several additives, which slightly detract from its overall quality.
Key ingredients 6
Ferrous SulfateGood
Ferrous sulfate is a form of iron that is commonly used to treat or prevent iron deficiency anemia. It is an essential mineral that plays a critical role in the production of hemoglobin and red blood cells. The bioavailability of ferrous sulfate makes it an effective supplement for increasing iron levels in the body.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
It is effective in treating iron deficiency anemia and supports overall energy levels and immune function.
Cellulose GelNeutral
Cellulose gel is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Cellulose Gel →Dibasic Calcium PhosphateNeutral
Dibasic calcium phosphate is used as a dietary supplement and a tableting agent in the pharmaceutical industry. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler and does not significantly contribute to the supplement's primary function.
Benefits
Provides a source of calcium and phosphorus, which are important for maintaining bone health.
Croscarmellose SodiumNeutral
Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is derived from cellulose and is considered safe for consumption. It does not have any direct nutritional benefits but improves the efficacy of the supplement.
Benefits
Enhances the dissolution and absorption of the active ingredients in the supplement.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener, emulsifier, and film former in supplements. It is generally recognized as safe and is used to control the release of active ingredients. It does not provide any nutritional benefits but aids in the controlled release of the supplement.
Benefits
Assists in the controlled release of active ingredients, improving the supplement's effectiveness.
Titanium DioxideVery Bad
Titanium dioxide is used as a whitening agent in supplements and food products. There are concerns about its safety, particularly regarding its potential to cause inflammation or other adverse effects when consumed in large quantities. It is primarily used for aesthetic purposes and does not contribute to the nutritional value of the supplement.
Risks
Potential risks include inflammation and other adverse effects when consumed in large quantities.
Processing
Processed Foods
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