Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count

Common questions

Is Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count healthy?

Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This iron supplement contains ferrous sulfate, a bioavailable form of iron effective for treating iron deficiency anemia.

How processed is Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count?

Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count is NOVA Group 3: Processed Foods.

Which ingredients drive Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count's score?

In Scout's ingredient-by-ingredient analysis, Ferrous Sulfate counts in its favor; Titanium Dioxide is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Spring Valley Iron General Wellness Dietary Supplement Tablets 65 mg 100 Count

Spring Valley
62 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Walmart
Category Vitamins and Minerals
Summary

This iron supplement contains ferrous sulfate, a bioavailable form of iron effective for treating iron deficiency anemia. However, the presence of titanium dioxide, used as a whitening agent, raises safety concerns due to its potential inflammatory effects. The formulation includes several additives, which slightly detract from its overall quality.

Key ingredients 6

Ferrous Sulfate
Good

Ferrous sulfate is a form of iron that is commonly used to treat or prevent iron deficiency anemia. It is an essential mineral that plays a critical role in the production of hemoglobin and red blood cells. The bioavailability of ferrous sulfate makes it an effective supplement for increasing iron levels in the body.

Risks

Excessive intake can lead to gastrointestinal issues such as constipation or nausea.

Benefits

It is effective in treating iron deficiency anemia and supports overall energy levels and immune function.

See more about Ferrous Sulfate →
Cellulose Gel
Neutral

Cellulose gel is a common filler and binder used in supplements to provide structure and stability. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.

See more about Cellulose Gel →
Dibasic Calcium Phosphate
Neutral

Dibasic calcium phosphate is used as a dietary supplement and a tableting agent in the pharmaceutical industry. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily serves as a filler and does not significantly contribute to the supplement's primary function.

Benefits

Provides a source of calcium and phosphorus, which are important for maintaining bone health.

Croscarmellose Sodium
Neutral

Croscarmellose sodium is a disintegrant used in tablets to help them dissolve and release their active ingredients. It is derived from cellulose and is considered safe for consumption. It does not have any direct nutritional benefits but improves the efficacy of the supplement.

Benefits

Enhances the dissolution and absorption of the active ingredients in the supplement.

See more about Croscarmellose Sodium →
Hydroxypropyl Methylcellulose
Neutral

Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener, emulsifier, and film former in supplements. It is generally recognized as safe and is used to control the release of active ingredients. It does not provide any nutritional benefits but aids in the controlled release of the supplement.

Benefits

Assists in the controlled release of active ingredients, improving the supplement's effectiveness.

See more about Hydroxypropyl Methylcellulose →
Titanium Dioxide
Very Bad

Titanium dioxide is used as a whitening agent in supplements and food products. There are concerns about its safety, particularly regarding its potential to cause inflammation or other adverse effects when consumed in large quantities. It is primarily used for aesthetic purposes and does not contribute to the nutritional value of the supplement.

Risks

Potential risks include inflammation and other adverse effects when consumed in large quantities.

See more about Titanium Dioxide →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Vitamins and Minerals