Men's Multivitamin Wild Berry Flavour
Summary
This multivitamin contains beneficial ingredients such as vitamins C, E, A, D3, B6, and zinc citrate, which support various aspects of health including immune function and bone health. However, the presence of glucose syrup as a sweetener and the use of natural flavouring, which lacks transparency, are notable concerns. The product is also moderately processed with several additives, which slightly detracts from its overall healthfulness.
At a glance
Key ingredients 17
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to increased blood sugar levels. It is often used as a cheap filler in processed foods. Its high glycemic index can lead to rapid spikes in blood sugar, posing health risks for individuals with insulin resistance.
Risks
May contribute to obesity and insulin resistance when consumed in excess.
SugarNeutral
Sugar is a common sweetener that provides quick energy but lacks essential nutrients. It is often added to enhance flavor but can contribute to excessive calorie intake. Overconsumption can lead to health issues such as obesity and dental cavities.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
GelatineNeutral
Gelatine is a protein derived from animal collagen, used as a gelling agent. It is generally considered safe and can support joint health. However, it is not suitable for vegetarians or vegans.
Benefits
May support joint health and improve skin elasticity.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add a sour taste and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve food and enhance flavor.
Lactic AcidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced by fermentation and is generally safe for consumption. It can help maintain the acidity of food products.
Benefits
Helps maintain food acidity and enhance flavor.
Natural FlavouringBad
Natural flavouring is a broad term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. The lack of specificity can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified ingredients.
Concentrated Carrot JuiceGood
Concentrated carrot juice is a natural source of vitamins and antioxidants, particularly beta-carotene. It is used to add natural sweetness and color to products. Its nutrient density can contribute to overall health benefits.
Benefits
Rich in beta-carotene, which supports eye health and immune function.
Concentrated Blackcurrant JuiceGood
Concentrated blackcurrant juice is high in vitamin C and antioxidants, which can support immune health. It adds natural flavor and color to products. Its antioxidant properties may help reduce inflammation.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and skin health. It is a powerful antioxidant that helps protect cells from damage. Regular intake is necessary as the body cannot produce it.
Benefits
Supports immune function and acts as a powerful antioxidant.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports skin health and immune function. It is essential for maintaining healthy skin and eyes.
Benefits
Protects cells from oxidative damage and supports skin health.
Zinc CitrateVery Good
Zinc citrate is a bioavailable form of zinc that supports immune function and wound healing. It plays a crucial role in DNA synthesis and cell division. Adequate zinc intake is essential for maintaining overall health.
Benefits
Supports immune function and aids in wound healing.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It is a fat-soluble vitamin that supports the maintenance of healthy tissues. Adequate intake is crucial for preventing deficiency-related health issues.
Benefits
Essential for vision and immune function.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and may help reduce inflammation. Adequate levels are important for maintaining bone density and overall health.
Benefits
Supports bone health and immune function.
Vitamin B6Very Good
Vitamin B6 is important for brain health and the production of neurotransmitters. It supports energy metabolism and red blood cell production. Adequate intake is necessary for cognitive function and mood regulation.
Benefits
Supports brain health and energy metabolism.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is crucial for maintaining energy levels and cognitive function. Adequate intake is important for preventing anemia and neurological issues.
Benefits
Essential for nerve function and energy production.
Colour (Anthocyanins)Neutral
Anthocyanins are natural pigments found in fruits and vegetables, used for coloring food products. They are generally considered safe and may have antioxidant properties. Their use in food products is primarily for aesthetic purposes.
Benefits
May have antioxidant properties but primarily used for color.
Sweetener (Steviol Glycosides)Neutral
Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and are considered safe for consumption. They are a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, suitable for calorie-conscious diets.
Processing
Ultra-Processed Foods
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