WHOLE MILK YOGURT

Sierra Nevada Cheese Company
63 Fair
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Summary

This yogurt contains high-quality ingredients like pastured whole milk, cream, and organic strawberries, which contribute beneficial nutrients and probiotics. However, it is classified as ultra-processed due to the presence of added sugars and natural flavors, which detract from its overall healthiness. The processing level and inclusion of refined sugar limit its score despite the presence of beneficial live cultures.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Sierra Nevada Cheese Co.
Category Yogurt

Key ingredients 11

Grade A Pastured Graziers Whole Milk
Very Good

This is a high-quality milk sourced from pastured cows, providing a rich source of calcium and protein. The pastured grazing ensures higher omega-3 fatty acids and CLA content compared to conventional milk. It supports bone health and offers a better nutrient profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains beneficial omega-3 fatty acids and CLA due to pastured grazing.

Cream
Good

Cream adds richness and a smooth texture to the yogurt, contributing to its creamy consistency. It is a source of fat-soluble vitamins like A, D, E, and K. The fat content can enhance the absorption of these vitamins.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides fat-soluble vitamins and enhances the creamy texture of the yogurt. Supports the absorption of vitamins A, D, E, and K.

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Non-Fat Milk
Neutral

Non-fat milk is used to adjust the fat content and consistency of the yogurt. It provides protein and calcium without additional fat. It helps in maintaining a balanced nutritional profile.

Benefits

Provides protein and calcium without added fat, supporting bone health and muscle maintenance.

Organic Strawberries
Good

Organic strawberries add natural sweetness and flavor, along with antioxidants and vitamin C. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to the overall nutritional value of the yogurt.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

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Organic Cane Sugar
Bad

Organic cane sugar is used as a sweetener, contributing to the sugar content of the yogurt. While organic, it is still a refined sugar that can impact blood sugar levels. Excessive consumption may lead to health issues like obesity and diabetes.

Risks

May contribute to increased blood sugar levels and risk of obesity and diabetes if consumed in excess.

Benefits

Provides sweetness and enhances flavor, but offers no significant nutritional benefits.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve the texture of the yogurt. It is a soluble fiber that can aid in digestion. It is generally recognized as safe and has minimal health concerns.

Benefits

Acts as a soluble fiber, potentially aiding in digestion and improving yogurt texture.

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Organic Locust Bean Gum
Neutral

Locust bean gum is a natural thickener and stabilizer derived from carob seeds. It helps maintain the yogurt's consistency and texture. It is considered safe for consumption and is used in small amounts.

Benefits

Improves texture and stability of the yogurt without significant nutritional benefits.

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Natural Flavor
Bad

Natural flavors are added to enhance the taste of the yogurt, but they can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for some consumers. They do not contribute to the nutritional value of the product.

Risks

Potential allergen risk and lack of transparency in ingredient composition.

Benefits

Enhances flavor but offers no nutritional benefits.

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Fruit & Vegetable Juice
Neutral

Used for coloring, fruit and vegetable juice provides a natural alternative to artificial dyes. It contributes to the visual appeal of the yogurt. It is generally considered safe and free from synthetic additives.

Benefits

Provides natural coloring without synthetic additives, enhancing visual appeal.

Citric Acid
Neutral

Citric acid is used as a preservative and to add tartness to the yogurt. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.

Benefits

Acts as a preservative and flavor enhancer, maintaining freshness and tartness.

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Live Active Cultures
Very Good

Live active cultures are beneficial probiotics that support gut health and digestion. They include strains like L. bulgaricus and S. thermophilus, which are essential for yogurt fermentation. These cultures can improve gut flora balance and enhance immune function.

Benefits

Supports gut health and digestion through beneficial probiotics. Enhances immune function and gut flora balance.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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